Inhale... Exhale... A simple two-step process that even I am guilty of forgetting...More»

"That is one of the great secrets of life, that life is a movement. And if you are stuck somewhere you lose contact with...More»

Everybody has heard of the old adage: "You are what you eat". Actually, what you put into your body, whether it be food, water, or air, makes you who you are. What comes out...More»

Muscles grow by using them, and if you don't use them you lose them. This is atrophy. The growing of muscle fibers is hypertrophy. This mantra can mean...More»

Buddha said that a jug is filled drop by drop. Completion of a goal does not occur immediately, it requires patience and dedication...More»