MindBodyGreen Contributor
Fergus teaches yoga because he believes it brings you physical strength and flexibility, less suffering and more freedom.
Public classes:
Tuesday: 7.30-8.30a.m. Sunrise express
Wednesday: 7.30-8.30a.m. Sunrise express
Saturday: 12-1.15p.m. Open flow
Sunday: 12-1.15p.m. Open flow
All at sacredsoundsyoga.com
Privates: Friday- Wednesday.
Facebook at Facebook.com/fogayoga
Twitter at @fogayoga.
When I was young I played a lot of sports like soccer, rugby, tennis, and I even ran marathons. But because of work, accidents...More»
In 2011 I lost 30lbs and I plan to lose another 25 in 2012. Here's how I did it, and how I plan to continue my weight loss success...More»
Classical yoga under Patanjali has 8 different "limbs" of yoga. The first "limb" is the Yamas or social contracts. The second "limb" are the Niyamas or contracts with...More»
Classical yoga under Patanjali has 8 different "limbs" of yoga. The first "limb" is the Yamas or social contracts. The second "limb" are the Niyamas or contracts with...More»
Classical yoga under Patanjali has 8 different "limbs" of yoga. The first "limb" is the Yamas or social contracts. The second "limb" are the Niyamas or contracts with oneself. The third "limb" is Asana or yoga poses, there...More»
Classical yoga under Patanjali has 8 different "limbs" of yoga. The first "limb" is the Yamas or social contracts. The second "limb" are the Niyamas or contracts with oneself. The third "limb" is Asana or yoga poses, there are...More»
Classical yoga under Patanjali has 8 different "limbs" of yoga. The first "limb" is the Yamas or social contracts. The second "limb" are the Niyamas or contracts with oneself. The...More»
Classical yoga under Patanjali has 8 different "limbs" of yoga! The first "limb" is the Yamas or social contracts. The second "limb" are the Niyamas or contracts with oneself.More»
First, let's start with two varying opinions from two great scientists...More»
Quick recap: We are all connected! To each other biologically, to the earth chemically and to the rest of the universe atomically. However, if we are all connected then...More»
Quick recap: We are all connected! To each other biologically, to the earth chemically and to the rest of the universe atomically. However, if we are all connected then why can one feel...More»
Quick recap: We are all connected! To each other biologically, to the earth chemically and to the rest of the universe atomically. However, if we are all connected...More»
Quick recap. We are all connected! To each other biologically, to the earth chemically and to the rest of the universe...More»
As per my last article on MindBodyGreen, 'We Are All Connected' modern science has shown us how we are all connected to...More»
WELLNESS EXPERTS
