We've all seen photos of Miranda Kerr, Jessica Alba, and January Jones toting a yoga mat, bringing increasing awareness and...More»

"I like yoga because it makes my body feel safe." -- 6 year old with autism...More»

What happens when your first prenatal yoga teaching experience also becomes your first time teaching... children's yoga? A group of six teenage girls arrived for a prenatal yoga class that I was...More»

Yogis and yoga teachers, how has a student's or your own pregnancy changed the way you teach or practice? What have been your challenges, realizations or blessings of prenatal practice? I sat down with...More»

Yogis and yoga teachers, how has your pregnancy or a student's changed the way you practice or teach? What have been your...More»

Just over a year ago, I found myself pantomiming the stomach bug to a sympathetic but non-English speaking pharmacist in the Tokyo airport en route from Hong Kong to Atlanta. So thankful was I upon receiving a box of...More»

Picture this: Last Sunday evening, surrounded by thousands of Hong Kong's Filipina domestic workers in a public outdoor square in Hong Kong, I rolled out a...More»

Security lines, nutrient-void pre-made meals, recycled air, time zones run amok, cramped seating and long delays...what's not to love about air travel these days?More»

On the last day of my yoga teacher training course, I hailed a taxi, hopped in, and realized I truly did not know where to ask the cab driver to take me. I was laden with anatomical diagrams, inspirational quotes,...More»

Armed with a laptop, two BlackBerrys and a cell phone and having succumbed to the 24/7 workday for which Hong Kong is well known among executives, I hit a stress breaking point last year that sent me...More»

Late to my first day of prenatal yoga teacher training, I discreetly slip in the back of the darkened studio behind two rows of noticeably pregnant students. When registering, I'd hoped I wasn't the only student...More»