Wanderluster and native Southerner, Elizabeth has lived, practiced and studied yoga in the U.S., Europe and Asia. Trained in Hong Kong and New York, Elizabeth teaches in The Kaivalya Yoga Method, a style in both the Ashtanga and Jivamukti lineages that emphasizes intelligent sequencing, precise hands-on adjustments, yoga philosophy, humor and heart. She is also a certified prenatal yoga and children’s yoga instructor. Elizabeth leads international yoga retreats for The Travel Yogi, and writes about wellness, yoga and lifestyle for Huffington Post, MindBodyGreen, Tathaastu, Om Yoga & Lifestyle and more.
After spending the last several years working, practicing and teaching yoga throughout Asia, Elizabeth currently lives in Atlanta, Georgia - and continues to search for the Sanskrit equivalent of “y’all”. Connect with Elizabeth on Facebook, Twitter @elizabeth_rowan, Instagram @elizabethrowanyoga or at HavenYoga.com.