http://www.mindbodygreen.com/wc/elizabeth-rider Elizabeth Rider's Posts on MindBodyGreen http://www.mindbodygreen.com/0-8840/15-easy-food-substitutions-for-better-health.html Healthy living can be easy and fun. It can also be simple. You don't have to give up your favorite foods or drastically change your lifestyle to move towards greater health; sometimes it's as easy... Tue, 14 May 2013 11:33:00 GMT http://www.mindbodygreen.com/0-8840/15-easy-food-substitutions-for-better-health.html Elizabeth Rider 2013-05-14T11:33:00Z http://www.mindbodygreen.com/0-9435/easy-yet-delicious-beginner-green-smoothie-recipe.html Tue, 07 May 2013 11:36:00 GMT http://www.mindbodygreen.com/0-9435/easy-yet-delicious-beginner-green-smoothie-recipe.html Elizabeth Rider 2013-05-07T11:36:00Z http://www.mindbodygreen.com/0-9283/how-to-make-healthy-habits-stick.html Wed, 01 May 2013 11:24:00 GMT http://www.mindbodygreen.com/0-9283/how-to-make-healthy-habits-stick.html Elizabeth Rider 2013-05-01T11:24:00Z http://www.mindbodygreen.com/0-8825/soak-the-day-away-detoxifying-bath-recipe.html Self-care is paramount to living well. As a Certified Health Coach, I talk daily to people who want to know how to live healthy lifestyles. One of the biggest patterns I've noticed in the hundreds... Thu, 18 Apr 2013 11:49:00 GMT http://www.mindbodygreen.com/0-8825/soak-the-day-away-detoxifying-bath-recipe.html Elizabeth Rider 2013-04-18T11:49:00Z http://www.mindbodygreen.com/0-8663/3-reasons-everyone-should-drink-green-smoothies.html Greens might just be the most important thing you can eat. As a health coach, I've worked with hundreds of people on wellness and clean eating, and even devote a good five or six days of my 21-Day... Tue, 16 Apr 2013 11:00:00 GMT http://www.mindbodygreen.com/0-8663/3-reasons-everyone-should-drink-green-smoothies.html Elizabeth Rider 2013-04-16T11:00:00Z http://www.mindbodygreen.com/0-4647/5-Reasons-Youre-Not-Losing-Weight.html Our weight and overall health is an accumulation of everyday choices that add up over the years. Some of them are good, some maybe not-so-good, and some we don’t even think about at all. If you're... Fri, 27 Apr 2012 21:20:00 GMT http://www.mindbodygreen.com/0-4647/5-Reasons-Youre-Not-Losing-Weight.html Elizabeth Rider 2012-04-27T21:20:00Z http://www.mindbodygreen.com/0-4498/5-Ways-to-Eat-Healthy-On-a-Budget.html Sometimes our best efforts to eat healthy are foiled by the high cost of fresh food. However, it can be easy to eat healthy on a tight budget - you just need a few good tips and tricks up your... Thu, 12 Apr 2012 17:45:00 GMT http://www.mindbodygreen.com/0-4498/5-Ways-to-Eat-Healthy-On-a-Budget.html Elizabeth Rider 2012-04-12T17:45:00Z http://www.mindbodygreen.com/0-4409/5-Tips-to-Ease-Into-Green-Drinks.html If you've ever tried a green drink and turned a little green in the face, you're not alone.  More often than not our excitement for the healing properties and good-for-you benefits of our first... Tue, 03 Apr 2012 14:35:00 GMT http://www.mindbodygreen.com/0-4409/5-Tips-to-Ease-Into-Green-Drinks.html Elizabeth Rider 2012-04-03T14:35:00Z