http://www.mindbodygreen.com/wc/dr-frank-lipman Dr. Frank Lipman's Posts on MindBodyGreen http://www.mindbodygreen.com/0-9166/probiotic-power-why-the-secret-to-a-healthy-belly-is-paved-with-good-bacteria.html Probiotics are the naturally occurring “good” bacteria that live in your gut and play a significant role in your total wellness. When you’re healthy, your intestinal tract hosts over 100... Sat, 18 May 2013 11:26:00 GMT http://www.mindbodygreen.com/0-9166/probiotic-power-why-the-secret-to-a-healthy-belly-is-paved-with-good-bacteria.html Dr. Frank Lipman 2013-05-18T11:26:00Z http://www.mindbodygreen.com/0-9165/how-to-quit-caffeine-in-one-week-painlessly.html If sleep is a problem, you know as well as I do that at some point, the caffeine has to go. Trouble is that caffeine, even in small doses, blocks sleep neurotransmitters, the calming chemicals your... Fri, 10 May 2013 20:00:00 GMT http://www.mindbodygreen.com/0-9165/how-to-quit-caffeine-in-one-week-painlessly.html Dr. Frank Lipman 2013-05-10T20:00:00Z http://www.mindbodygreen.com/0-9169/20-ways-to-kick-sugar-to-the-curb-your-life-depends-on-it.html As the saying goes: everyone's talking about sugar, but what are they doing about it? It’s my fervent wish that they—and you—are working on quitting the stuff.  Why? The short answer is that... Sat, 04 May 2013 15:00:00 GMT http://www.mindbodygreen.com/0-9169/20-ways-to-kick-sugar-to-the-curb-your-life-depends-on-it.html Dr. Frank Lipman 2013-05-04T15:00:00Z http://www.mindbodygreen.com/0-9168/10-easy-ways-to-up-your-fruit-veggie-intake.html For those who are new to the idea of eating to enhance and support wellness, integrating more veggies into the diet can seem like hard work – and it is if you don’t have a plan! As getting lots of... Sat, 27 Apr 2013 15:00:00 GMT http://www.mindbodygreen.com/0-9168/10-easy-ways-to-up-your-fruit-veggie-intake.html Dr. Frank Lipman 2013-04-27T15:00:00Z http://www.mindbodygreen.com/0-8954/5-reasons-your-body-loves-a-detox.html There are a million reasons to detox, and probably a million different ways to go about it. But, what’s the best way? What should you look for?  From my years in practice, I've seen that to be... Sat, 20 Apr 2013 13:30:00 GMT http://www.mindbodygreen.com/0-8954/5-reasons-your-body-loves-a-detox.html Dr. Frank Lipman 2013-04-20T13:30:00Z http://www.mindbodygreen.com/0-8731/10-tips-to-eat-for-your-genes-not-your-jeans.html Most of us believe that age-related diseases like high blood pressure, heart disease, arthritis, adult onset diabetes, stroke, cancer, etc. are the inevitable consequences of aging, but we're now... Sun, 14 Apr 2013 12:02:00 GMT http://www.mindbodygreen.com/0-8731/10-tips-to-eat-for-your-genes-not-your-jeans.html Dr. Frank Lipman 2013-04-14T12:02:00Z http://www.mindbodygreen.com/0-8686/are-you-putting-these-18-toxic-chemicals-on-your-body-every-day.html Want to detoxify your personal care routine, but don't know know where to start? Read the labels, and steer clear of products with these noxious chemicals!  DEA (Diethanolamine), MEA... Thu, 11 Apr 2013 14:21:00 GMT http://www.mindbodygreen.com/0-8686/are-you-putting-these-18-toxic-chemicals-on-your-body-every-day.html Dr. Frank Lipman 2013-04-11T14:21:00Z http://www.mindbodygreen.com/0-5876/Peter-Sarsgaards-Healthy-PickMeUp.html In this 2nd episode of Be Well Week with Peter Sarsgaard as my guest, he shows us the healthy horchata he makes when he wants a quick healthy pick-me-up instead of resorting to caffeine ... Wed, 22 Aug 2012 16:27:00 GMT http://www.mindbodygreen.com/0-5876/Peter-Sarsgaards-Healthy-PickMeUp.html Dr. Frank Lipman 2012-08-22T16:27:00Z http://www.mindbodygreen.com/0-5822/How-Peter-Sarsgaard-Ditched-Gluten-Lost-Weight-Got-Healthy.html The actor Peter Sarsgaard demonstrates the uber healthy, gluten-free, dairy-free, sugar-free shake he makes every morning... and it's delicious:... Thu, 16 Aug 2012 18:36:00 GMT http://www.mindbodygreen.com/0-5822/How-Peter-Sarsgaard-Ditched-Gluten-Lost-Weight-Got-Healthy.html Dr. Frank Lipman 2012-08-16T18:36:00Z http://www.mindbodygreen.com/0-4056/Rest-Easy-Baby-3-Secrets-of-a-Safe-Nursery.html You're pregnant and you're thinking about the nursery. The mission? To give your baby the safest, most nurturing space possible – a place where he or she can thrive. To create your nurturing... Tue, 21 Feb 2012 15:30:00 GMT http://www.mindbodygreen.com/0-4056/Rest-Easy-Baby-3-Secrets-of-a-Safe-Nursery.html Dr. Frank Lipman 2012-02-21T15:30:00Z http://www.mindbodygreen.com/0-3348/5-Tips-to-Get-Your-Body-Rhythm-Back.html Do you feel like you're out of sync? Here are some tips to help get your rhythm back: 1) Eat in accordance to your body’s rhythms. Since your metabolism peaks at about noon, it is better for your... Mon, 13 Feb 2012 16:00:00 GMT http://www.mindbodygreen.com/0-3348/5-Tips-to-Get-Your-Body-Rhythm-Back.html Dr. Frank Lipman 2012-02-13T16:00:00Z http://www.mindbodygreen.com/0-3347/What-You-Need-to-Know-About-Circadian-Rhythms.html When our rhythms are in sync, life flows easily. We have more energy, and everyday tasks are easier to perform. When we're 'in our rhythm,' we're more socially engaging and life is more satisfying.... Thu, 05 Jan 2012 16:15:00 GMT http://www.mindbodygreen.com/0-3347/What-You-Need-to-Know-About-Circadian-Rhythms.html Dr. Frank Lipman 2012-01-05T16:15:00Z http://www.mindbodygreen.com/0-3346/Rhythm-and-Getting-in-the-Flow.html Picture two swimmers. One glides easily downstream with the current, enjoying her view of the wildflowers and birds along the river bank as she swims along. Her strokes are relaxed and confident, her... Mon, 14 Nov 2011 16:00:00 GMT http://www.mindbodygreen.com/0-3346/Rhythm-and-Getting-in-the-Flow.html Dr. Frank Lipman 2011-11-14T16:00:00Z http://www.mindbodygreen.com/0-3309/Rhythm-Nature-and-Science.html Although Western medicine discovered circadian rhythms about 300 years ago, chronobiology, (the study of body rhythms and internal body clocks), is still very much in its infancy. Unfortunately, this... Tue, 18 Oct 2011 15:00:00 GMT http://www.mindbodygreen.com/0-3309/Rhythm-Nature-and-Science.html Dr. Frank Lipman 2011-10-18T15:00:00Z http://www.mindbodygreen.com/0-3246/Why-Rhythm-Is-Important-to-Your-Health.html Growing up white in Apartheid South Africa in the 50's and 60's, my exposure to African culture was through my maid and I was lucky enough to be introduced to the beautiful music and rhythms which... Tue, 04 Oct 2011 15:00:00 GMT http://www.mindbodygreen.com/0-3246/Why-Rhythm-Is-Important-to-Your-Health.html Dr. Frank Lipman 2011-10-04T15:00:00Z