MindBodyGreen Contributor
Dr. Frank Lipman is an internationally recognized expert in the field of integrative medicine. He is the founder and director of the Eleven Eleven Wellness Center in New York City, where for over 20 years his personal brand of healing has helped thousands of people reclaim their vitality and recover their zest for life. Focused on sustainable wellness -- instead of quick fixes -- he offers patients a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy and bodywork. In 2010 he developed Be Well by Dr. Frank Lipman, a line of leading-edge supplements and health programs. He is the author of REVIVE: Stop Feeling Spent and Start Living Again; and TOTAL RENEWAL; 7 key steps to Resilience, Vitality and Long-Term Health. Visit his blog, follow him on Twitter or join his Facebook community today.
You're pregnant and you're thinking about the nursery. The mission? To give your baby the safest, most nurturing space possible...More»
Picture two swimmers. One glides easily downstream with the current, enjoying her view of the wildflowers and birds along the river bank as she swims along. Her strokes are relaxed and confident, her breathing is easy. She arrives at her...More»
Although Western medicine discovered circadian rhythms about 300 years ago, chronobiology, (the study of body rhythms and internal body clocks), is still very much in its infancy. Unfortunately, this research of...More»
Growing up white in Apartheid South Africa in the 50's and 60's, my exposure to African culture was through my maid and I was lucky enough to be introduced to the beautiful music and rhythms...More»
Dr. Frank Lipman talks about the powerful concept of epigenetics and explains how we can change our genes through...More»
Move over Gustavo Dudamel, there's a new orchestra in town -- and each and every one of us is the conductor! Dr. Frank Lipman explains...More»
Many of us practice yoga but why does it work? Dr. Frank Lipman explains the relationship between yoga and the connective tissue in our body...More»
Dr. Frank Lipman explains why meditation works and provides some simple meditation tips. He even talks about how he...More»
Have you recently done a cleanse? Dr. Frank Lipman tells us what foods we should be eating post-detox on an ongoing basis. You can...More»
Did you know that gluten here in America differs from gluten in Europe? Or that gluten can even be found in some lipsticks?...More»
First there was the organic food movement, now we're ready for the organic cosmetics movement. Dr. Frank Lipman talks about how...More»
Though most of us are probably thinking about detoxes in terms of juice cleanses...More»
Just like putting bad data into a computer makes for a bad user experience online, Dr. Frank Lipman says the food we...More»
Do the holidays have you stressed? Dr. Frank Lipman provides a...More»
Dr. Frank Lipman explains why "the total load" is so...More»
Dr. Frank Lipman explains why working out too much (or too fast) can be a stress on our system.
...More»
Do you want to sleep better? Dr. Frank Lipman explains...More»
WELLNESS EXPERTS
