http://www.mindbodygreen.com/wc/dana-james Dana James's Posts on MindBodyGreen http://www.mindbodygreen.com/0-9823/7-reasons-to-take-probiotics.html Over 100 trillion microbes (bacteria, fungi and viruses) populate our gastrointestinal (GI) tract, and 99% of them are beneficial to human health. These microbes regulate not only our digestive... Wed, 05 Jun 2013 14:53:00 GMT http://www.mindbodygreen.com/0-9823/7-reasons-to-take-probiotics.html Dana James 2013-06-05T14:53:00Z http://www.mindbodygreen.com/0-9206/10-ways-to-get-more-turmeric.html Turmeric is a potent anti-infammatory spice which can help to decrease muscle soreness after an intense workout. It also neutralizes free radicals which can lead to wrinkles, cellulite, and fatigue.... Wed, 01 May 2013 19:59:00 GMT http://www.mindbodygreen.com/0-9206/10-ways-to-get-more-turmeric.html Dana James 2013-05-01T19:59:00Z http://www.mindbodygreen.com/0-9078/are-gluten-free-diets-just-another-fad.html Are gluten-free diets a fad? Is this trend just an expansion of the low-carb craze? The answer to both of those questions is no. Over the past 15 years, there has been an extraordinary amount of... Wed, 24 Apr 2013 17:00:00 GMT http://www.mindbodygreen.com/0-9078/are-gluten-free-diets-just-another-fad.html Dana James 2013-04-24T17:00:00Z http://www.mindbodygreen.com/0-8378/why-dairy-isnt-the-answer-to-improved-bone-health.html Bone health is much more than just adding calcium to the diet. It's an intricate combination of balancing hormones, managing stress, supplying optimal levels of bone nutrients, eating an... Wed, 03 Apr 2013 15:09:00 GMT http://www.mindbodygreen.com/0-8378/why-dairy-isnt-the-answer-to-improved-bone-health.html Dana James 2013-04-03T15:09:00Z http://www.mindbodygreen.com/0-8184/do-you-have-an-undiagnosed-food-sensitivity.html Weight loss is complex. It's not just calories in, calories out. It's the interaction of our hormones, immune system, neurotransmitters, environment, cultural beliefs, emotions, and genes. ... Wed, 20 Mar 2013 17:47:00 GMT http://www.mindbodygreen.com/0-8184/do-you-have-an-undiagnosed-food-sensitivity.html Dana James 2013-03-20T17:47:00Z http://www.mindbodygreen.com/0-8079/are-your-food-beliefs-sabotaging-your-weight-loss.html Twice a year, my business partner and I run a workshop called the Body Project. She's a life coach, and I'm a nutritionist. We address both the psychological and biochemical conditions that thwart... Wed, 13 Mar 2013 17:33:00 GMT http://www.mindbodygreen.com/0-8079/are-your-food-beliefs-sabotaging-your-weight-loss.html Dana James 2013-03-13T17:33:00Z http://www.mindbodygreen.com/0-7871/boozing-insomnia-stress-and-other-great-reasons-to-get-some-chlorophyll.html Chlorophyll…chlorella…wheatgrass…barley grass... It's getting confusing. If I believed everything I read about these "green" products, I'd be throwing back chlorophyll and wheatgrass shots, making... Wed, 27 Feb 2013 20:37:00 GMT http://www.mindbodygreen.com/0-7871/boozing-insomnia-stress-and-other-great-reasons-to-get-some-chlorophyll.html Dana James 2013-02-27T20:37:00Z http://www.mindbodygreen.com/0-7668/why-the-everything-in-moderation-rule-doesnt-work.html Two squares of dark chocolate…every night. A glass of wine…every night. A coconut macaroon…every night. All perfectly acceptable, under the weight loss mantra “everything in moderation.” But will... Wed, 06 Feb 2013 21:36:00 GMT http://www.mindbodygreen.com/0-7668/why-the-everything-in-moderation-rule-doesnt-work.html Dana James 2013-02-06T21:36:00Z http://www.mindbodygreen.com/0-7567/10-quotes-to-feel-inspired-grounded-conscious.html In this crazy chaotic world, we often need words from great teachers to help keep us inspired, grounded, conscious and compassionate. Here are ten that have had a profound impact on my life: 1.... Wed, 30 Jan 2013 13:48:00 GMT http://www.mindbodygreen.com/0-7567/10-quotes-to-feel-inspired-grounded-conscious.html Dana James 2013-01-30T13:48:00Z http://www.mindbodygreen.com/0-7500/are-you-getting-too-much-of-a-good-fat-probably.html Your über-healthy diet makes a nutritionist proud: chia-seed pudding for breakfast, kale salads for lunch, and curried wild salmon for dinner. You've checked off omega-3's, fiber, magnesium,... Wed, 23 Jan 2013 21:25:00 GMT http://www.mindbodygreen.com/0-7500/are-you-getting-too-much-of-a-good-fat-probably.html Dana James 2013-01-23T21:25:00Z http://www.mindbodygreen.com/0-7409/what-youre-doing-wrong-with-your-flu-fighting-strategy.html You had the flu shot…but ended up with the flu. You’re dosing up on so much orange juice that the Tropicana truck is now parked outside your building. You’re sucking on zinc lozenges like they're... Wed, 16 Jan 2013 21:49:00 GMT http://www.mindbodygreen.com/0-7409/what-youre-doing-wrong-with-your-flu-fighting-strategy.html Dana James 2013-01-16T21:49:00Z http://www.mindbodygreen.com/0-7333/the-simplest-sexiest-superfood-smoothie.html Simplicity is sexy. And clever. And that’s what this smoothie is about. Use five ingredients and magically convert it into a 20 ingredient superfood smoothie. All you need is to leverage someone... Wed, 09 Jan 2013 17:01:00 GMT http://www.mindbodygreen.com/0-7333/the-simplest-sexiest-superfood-smoothie.html Dana James 2013-01-09T17:01:00Z http://www.mindbodygreen.com/0-7274/how-to-stop-obsessing-over-food.html You can only think one thought at a time.  If you are constantly listening to that villainous voice that seduces you with food, then flagellates you for giving into the temptation, how much... Wed, 02 Jan 2013 22:04:00 GMT http://www.mindbodygreen.com/0-7274/how-to-stop-obsessing-over-food.html Dana James 2013-01-02T22:04:00Z http://www.mindbodygreen.com/0-7170/a-mini-cleanse-for-the-next-6-days.html You know what to eat. We all know what to eat. But sometimes, we get a little distracted, a little bored, a little emotional, a little rebellious... and a little food-fatigued. Sometimes,... Wed, 19 Dec 2012 17:05:00 GMT http://www.mindbodygreen.com/0-7170/a-mini-cleanse-for-the-next-6-days.html Dana James 2012-12-19T17:05:00Z http://www.mindbodygreen.com/0-7129/5-foods-to-help-detoxify-the-body.html Juice cleanses have their place – they are rich in phytonutrients, give the digestive system a rest and exclude dietary toxins.  However, they don’t eliminate toxins that are already present in... Wed, 12 Dec 2012 16:58:00 GMT http://www.mindbodygreen.com/0-7129/5-foods-to-help-detoxify-the-body.html Dana James 2012-12-12T16:58:00Z