For many time-starved Americans, the only answer to the question, “What’s for dinner?” is “What drive-thru is on the way home?” That practically guarantees that you are going to be eating a dinner that will make you – and your family – gain fat.More»

With all the inescapable gloomy talk about obesity, cancer, and heart disease comes an upbeat message from Doctors Mehmet Oz and Michael Roizen...More»

We know that breakfast is the most important meal of the day. But just as important is lunch. Many Americans skip breakfast (a bad idea) but nearly every American eats lunch every single day. Before we get to the best lunch foods for weight loss, let’s start with the worst...More»

How many times have you heard that breakfast is the most important meal of the day? So now that you know that the next thing is to figure out what you should actually eat for breakfast.More»

Most people are trying to avoid fattening foods. Do you ever wonder why you are powerless to resist that luscious carrot cake or those inescapable brownies?More»

Celebrity nutritionist and healthy weight loss specialist Christine Avanti gives us the inside scoop on five healthy food trends to be on the lookout for right now.More»

Getting your kids to eat healthy is often a challenge -- especially when you're pressed for time or you're traveling and only have fast-food options.More»