Chrissy Carter is a yoga educator, writer, and lifestyle expert. She is a senior teacher and teacher trainer at YogaWorks in New York, where she has led a combined thirty-five 200hr and 300hr teacher trainings. Chrissy’s teaching style is rooted in her studies as a student of Iyengar yoga. She tempers no-nonsense teaching with space, light-heartedness, and humor. Chrissy makes complex asana mechanics, musculoskeletal anatomy, and nuanced philosophy accessible to beginners and teachers alike. She shares the art of mindful living on her blog, where she weaves yoga philosophy into cooking, design, and everyday life. Chrissy is honored to be a part of the Gaiam family with whom she has created two DVDs, online practices for Gaia.com, and meditations for their new app, Meditation Studio.