MindBodyGreen Contributor
Cat O'Connor - Student of Yoga, writing, motherhood, and life. Cat says 'Some say, the best way to learn, is to teach and so I'm also dipping my toes into the yoga instructor experience, hoping to make yoga accessible to everyone that I can. Namaste.'
Twitter: @YogaCat4life
I sometimes ask myself, ‘Why do I write; what’s the point? Is it simply a self-indulgent past time that I should put aside for...More»
Words cannot do justice to motherhood; to the trials and tribulations, the joy and heart expansion that comes with...More»
We flow and grow through life; offering, receiving, learning and growing as we go. Chapters end and new ones...More»
I have a friend. In fact, I have many, each serving and nurturing me in different ways. Friendship is such a...More»
Much of life is spent, as though looking through a rain, snow or fog covered windshield. The REAL world blurred, out of focus...More»
Most of us are guilty of this in one form or another; I should be better, richer, thinner, faster, stronger, funnier, happier, more...More»
At the beginning of each practice I like to set an intention, encouraging people to carry this with them throughout the class and...More»
"Do you not see how necessary a world of pains and troubles is to school an...More»
My Grandma died last week, February 29th, leap year day. She was 86-years-old and a beautiful woman. You will often hear...More»
"Two monks were on a pilgrimage. One day, they came to a deep river. At the edge of the river, a young woman sat weeping because...More»
I recently wrote that 'Life doesn't give you anything you can't handle' -- at that time, I was referring to challenges and struggles thrown in...More»
I LOVE music. And, if you've read anything else that I've written, or know...More»
I have a beautiful friend struggling right now over some heavy choices. He's facing one of those moments that will alter the direction of his life...More»
There is a level of understanding, of knowingness in all of us. An understanding, albeit often subconscious, that there is a connection to something bigger than ourselves. I have come to...More»
We're all a little bit messed up and that's OK. In fact, maybe that's the whole point...More»
Start by stopping. Take a breath. Consider the wonder of it. Consider the gift of silence and stillness...More»
It takes courage to show up in this life, to show up to yourself and all of your crap. Yet, this is what we need to do if we're going to be able to serve others in any authentic type of way; to come face to face with our baggage and plow through it in order to heal, to...More»
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