MindBodyGreen Contributor
Casey Thomas, certified Detox, Health and Life Coach, shows you how to get radiant health and energy, lose weight and heal naturally so that you can live the life you want in a body you love. Casey is based in Perth Australia and conducts phone consultations internationally. If you're ready to ditch the frumpy feeling and start looking and feeling fantastic in 7 steps, get your FREE report, tips and guidance now at CaseyLorraine.com
If you would like more guidance and support to implement and love a high or all raw diet that really gets you results, check out my Get Raw program at GetRawProgram.com.
What we eat directly affects not only our physical health but our mental and emotional health also...More»
Today I share the last part of the series on getting beautiful, soft skin and leaving behind the misery and...More»
In today’s article I share with you more of my top tips for how to get rid of painful, unwanted...More»
I know all about having uncomfortable and unsightly skin conditions which make you feel ugly and self-conscious. I know how...More»
There is nothing like a restless night of tossing and turning and poor sleep to make you irritable and over...More»
Raw food is nutritious, rich in enzymes, energy-enhancing, keeps you looking and feeling young and allows deep cleansing which is...More»
For the majority of people, the best and most realistic way to make long term dietary and lifestyle changes that they feel good about...More»
To effectively support your body to detoxify and heal so you can feel energetic and healthy, it's not just a matter of eating clean alkaline foods and preventing as many toxins as possible...More»
Many people come to me looking for help to improve their health, body, energy and lifestyle and are willing to commit to making changes. All except one. They will not give up their coffee.More»
We've all been there. Post holiday meal, sitting on the sofa feeling bloated, fat, gassy and miserable.More»
These delicious bars are raw, vegan, and only take a few minutes to make.More»
This recipe is great if you juice vegetables regularly and don't know what to do with all that leftover juice pulp. It's quick and easy...More»
The health of a whole plant food is in its liquid. While fiber is very important and we need to consume it in the form of fresh whole fruits and vegetables, most of the...More»
Let’s face it -- no matter how many healthy habits you have, if you can’t break the unhealthy ones, you will only be able to go so far with your health and body goals.More»
If you want to live in a body that is healthy and full of energy, the types of fat you choose to eat and cook with are crucial.More»
No matter how much you might love to eat healthy food, if you don't get enough variety you can easily start to fall into the "just another salad eugh!" rut! I want to share some of my favorite ways to keep your meals feeling and...More»
I love hummus, but these days I usually enjoy the raw variety the most. Errr... raw chickpeas? Yep, I hear your disdain. That's why I don't actually use them...More»
If you feel alone in your journey, choices, lifestyle or whatever other form it comes in, here are six tips to help you get out of your rut.More»
Nutritious fruits and vegetables become a mouth-watering meal! This salad is refreshing, cleansing and a deliciously satisfying...More»
Juice fasting is an often misunderstood practice and can be very detrimental if not approached correctly. Promises such as "lose 5 pounds in 5 days!" and "get glowing skin!" are often bandied around detox and fasting programs, leading you to...More»
No matter how imperfect you view your body to be, everyone has varying degrees of the same challenge to deal with: how can I love my body when it doesn't look like (insert supermodel's...More»
Have you ever felt compelled to keep stuffing yourself to the point of discomfort? Maybe you’ve found yourself reaching for a packet of cookies when you’re home alone, tired and lonely? Perhaps it’s even healthy foods you’ve overeaten, such as a whole bag of raw nuts.More»
Whether it’s a pair of jeans and a cute sweater you want to slide into or a bare-all swimsuit for your next vacation, having a flat, bloat-free belly makes all the difference in how good you feel in what you wear.More»
It’s the thoughts you think and the actions you take every single day that make up your life experience. They determine whether you are successful (whatever your definition of successful is), how good you feel and the contribution you make to others and to our planet.More»
Do you find that by the time the new year hits, you are sporting an extra bulge around the middle, feeling sluggish, fighting off a cold and feeling stressed out and frazzled?More»
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