http://www.mindbodygreen.com/wc/bridget-riepl Bridget Riepl's Posts on MindBodyGreen http://www.mindbodygreen.com/0-5797/10-Reasons-to-Do-Sun-Salutations.html On September 23, 2012, yogis all over the world are going to unroll their mats and join in a worldwide experiment started by the amazing Shiva Rea: The Global Mala for Peace Project. The purpose of... Mon, 13 Aug 2012 21:49:00 GMT http://www.mindbodygreen.com/0-5797/10-Reasons-to-Do-Sun-Salutations.html Bridget Riepl 2012-08-13T21:49:00Z http://www.mindbodygreen.com/0-4847/10-Quotes-to-Inspire-Your-Leap-of-Faith.html When I first thought about the idea of taking a leap of faith, I questioned the meaning of the word “faith.” Some say it is a noble and virtuous act characterized by strength of soul and spirit,... Thu, 17 May 2012 04:35:00 GMT http://www.mindbodygreen.com/0-4847/10-Quotes-to-Inspire-Your-Leap-of-Faith.html Bridget Riepl 2012-05-17T04:35:00Z http://www.mindbodygreen.com/0-4724/6-Tips-for-Putting-Insomnia-to-Bed.html How many nights have you spent like a prisoner in your own bed, with your mind racing, heart beating and eyes trained on the clock as it ticks through the earliest morning hours? And even worse—how... Tue, 08 May 2012 01:00:00 GMT http://www.mindbodygreen.com/0-4724/6-Tips-for-Putting-Insomnia-to-Bed.html Bridget Riepl 2012-05-08T01:00:00Z http://www.mindbodygreen.com/0-4534/8-Healthy-Food-Staples-from-Around-the-World.html Let’s face it. The average American diet is in desperate need of a makeover. Our “foods” are loaded with fillers, binders, trans fats, preservatives, flavor enhancers, excessive amounts of sodium and... Mon, 16 Apr 2012 23:50:00 GMT http://www.mindbodygreen.com/0-4534/8-Healthy-Food-Staples-from-Around-the-World.html Bridget Riepl 2012-04-16T23:50:00Z http://www.mindbodygreen.com/0-4395/10-Quotes-to-Inspire-Your-Yoga-Practice.html I experience something different every time I step on my mat. On my "best" days I can breathe freely, twist like a pretzel, spring up into handstands and find my mantra for meditation. I’ll end with... Sun, 01 Apr 2012 10:00:00 GMT http://www.mindbodygreen.com/0-4395/10-Quotes-to-Inspire-Your-Yoga-Practice.html Bridget Riepl 2012-04-01T10:00:00Z http://www.mindbodygreen.com/0-4339/7-Yoga-Poses-for-an-Inner-Spring-Cleaning.html The end of winter brings about so many rituals. We turn off the heat, throw open the windows and breathe in those first scents of spring-warm rain, budding tulips, grass greens and fresh soil. We... Mon, 26 Mar 2012 19:40:00 GMT http://www.mindbodygreen.com/0-4339/7-Yoga-Poses-for-an-Inner-Spring-Cleaning.html Bridget Riepl 2012-03-26T19:40:00Z http://www.mindbodygreen.com/0-4239/6-Ways-to-Offer-Love-Comfort-and-Strength.html 13 days ago (but who’s counting?) I found out I would be on bed rest for at least 12 weeks. The bed rest relates to my pregnancy –with twins! – and is apparently fairly common in the world of... Wed, 14 Mar 2012 18:40:00 GMT http://www.mindbodygreen.com/0-4239/6-Ways-to-Offer-Love-Comfort-and-Strength.html Bridget Riepl 2012-03-14T18:40:00Z http://www.mindbodygreen.com/0-4111/5-Ways-to-Practice-Yoga-Off-the-Mat.html So many yogis (myself included), spend countless hours crunched behind a desk, just waiting to roll out a yoga mat and findone precious hour relief and revitalization. The good news? Yoga is not just... Tue, 28 Feb 2012 15:00:00 GMT http://www.mindbodygreen.com/0-4111/5-Ways-to-Practice-Yoga-Off-the-Mat.html Bridget Riepl 2012-02-28T15:00:00Z