http://www.mindbodygreen.com/wc/ashley-pitman Ashley Pitman's Posts on MindBodyGreen http://www.mindbodygreen.com/0-7600/is-your-digestion-screwy-read-this.html Do you know which part of your body ayurveda hones in on the most?  If you’re like most of us, when you think about health your mind probably jumps to food and exercising.  Well, ayurveda... Thu, 31 Jan 2013 22:17:00 GMT http://www.mindbodygreen.com/0-7600/is-your-digestion-screwy-read-this.html Ashley Pitman 2013-01-31T22:17:00Z http://www.mindbodygreen.com/0-7299/the-one-thing-you-should-know-about-ayurvedic-cooking.html Imagine what it feels like to be able to prevent your kid's cold with a little bit of carefully-crafted food, or to treat a headache without pills, or noticing that you look younger and skin looks... Mon, 07 Jan 2013 16:22:00 GMT http://www.mindbodygreen.com/0-7299/the-one-thing-you-should-know-about-ayurvedic-cooking.html Ashley Pitman 2013-01-07T16:22:00Z http://www.mindbodygreen.com/0-6532/Raw-Chocolate-Halloween-Recipe-Rest-in-Peas.html Halloween is right around the corner and although we strive to be more mindful in all areas of lives, the holidays can be particularly challenging when it comes to eating in a way that promotes... Mon, 22 Oct 2012 20:20:00 GMT http://www.mindbodygreen.com/0-6532/Raw-Chocolate-Halloween-Recipe-Rest-in-Peas.html Ashley Pitman 2012-10-22T20:20:00Z http://www.mindbodygreen.com/0-6333/Start-Your-Day-with-a-Warm-Cup-of-Spiced-Almond-Milk.html Whether we like it or not, fall is here. So why not start your day with a mini-celebration of the season? Warmed Spiced Almond Milk Ingredients 1 cup almond milk (use organic, unsweetened... Thu, 04 Oct 2012 14:12:00 GMT http://www.mindbodygreen.com/0-6333/Start-Your-Day-with-a-Warm-Cup-of-Spiced-Almond-Milk.html Ashley Pitman 2012-10-04T14:12:00Z http://www.mindbodygreen.com/0-6332/9-Healing-Spices-That-Are-Perfect-for-Fall.html Do you have the instinct to change your diet as the seasons shift? Figuring out what you should eat each season is a multifaceted and often complex issue that can change from person to person.... Wed, 03 Oct 2012 15:05:00 GMT http://www.mindbodygreen.com/0-6332/9-Healing-Spices-That-Are-Perfect-for-Fall.html Ashley Pitman 2012-10-03T15:05:00Z http://www.mindbodygreen.com/0-6198/4-DIY-Face-Masks-for-Getting-Rid-of-Acne.html Have you ever experienced this before? Things get a little hectic at work, your stress levels go up… and your skin begins to breakout. You're going, going, going trying to keep up with all of... Thu, 20 Sep 2012 15:08:00 GMT http://www.mindbodygreen.com/0-6198/4-DIY-Face-Masks-for-Getting-Rid-of-Acne.html Ashley Pitman 2012-09-20T15:08:00Z http://www.mindbodygreen.com/0-5226/Why-You-Should-Ditch-Dairy-for-Better-Health.html There's a good chance that dairy is robbing you of better health. In fact, it's even the culprit of things like allergies, eczema, asthma, arthritis, bloating and acne. If you’re experiencing... Thu, 21 Jun 2012 21:30:00 GMT http://www.mindbodygreen.com/0-5226/Why-You-Should-Ditch-Dairy-for-Better-Health.html Ashley Pitman 2012-06-21T21:30:00Z http://www.mindbodygreen.com/0-4896/The-Single-Most-Effective-Ayurvedic-Practice-for-Your-Mouth.html Do you ever wish you could brighten those pearly whites without chemicals? Almost everyone I know who cares about their body is eager to find ways to get positive results without sacrificing the... Tue, 22 May 2012 23:20:00 GMT http://www.mindbodygreen.com/0-4896/The-Single-Most-Effective-Ayurvedic-Practice-for-Your-Mouth.html Ashley Pitman 2012-05-22T23:20:00Z http://www.mindbodygreen.com/0-4769/Why-You-Should-Drink-Warm-Water-Lemon.html The way you start each day is incredibly important. Whether you're a mom, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters. According... Tue, 01 May 2012 18:30:00 GMT http://www.mindbodygreen.com/0-4769/Why-You-Should-Drink-Warm-Water-Lemon.html Ashley Pitman 2012-05-01T18:30:00Z http://www.mindbodygreen.com/0-3993/Raw-Chocolate-Recipes-for-Valentines-Day.html There are so many ways to feel and express love, but I like to say that there's no food that symbolizes love better than chocolate. I don't mean Kit Kats or Hershey Kisses. I'm talking about real raw... Mon, 13 Feb 2012 20:30:00 GMT http://www.mindbodygreen.com/0-3993/Raw-Chocolate-Recipes-for-Valentines-Day.html Ashley Pitman 2012-02-13T20:30:00Z http://www.mindbodygreen.com/0-3951/7-Food-Combinations-That-WONT-Wreak-Havoc-on-Your-Health.html If you've ever felt bloated, burpy, gassy, fatigue or even heartburn after a meal, chances are you're guilty of bad food combining.  With a few simple tweaks to your diet, proper food pairing... Thu, 02 Feb 2012 20:30:00 GMT http://www.mindbodygreen.com/0-3951/7-Food-Combinations-That-WONT-Wreak-Havoc-on-Your-Health.html Ashley Pitman 2012-02-02T20:30:00Z http://www.mindbodygreen.com/0-3409/How-to-Align-with-Your-Daily-Ayurvedic-Rhythm.html Do you ever notice that when you get sick your life feels out of sync? For example, if you spend enough time staying out late, partying with friends, drinking mojitos, and waking up ready for... Tue, 01 Nov 2011 20:00:00 GMT http://www.mindbodygreen.com/0-3409/How-to-Align-with-Your-Daily-Ayurvedic-Rhythm.html Ashley Pitman 2011-11-01T20:00:00Z http://www.mindbodygreen.com/0-3232/5-Simple-Ayurvedic-Tips-to-Keep-Healthy-This-Fall.html I know the word Ayurveda is intimidating at first glance. But, Ayurvedic wisdom is something the entire family can understand, embrace and enjoy. By adding a few daily rituals into your usual mix... Mon, 03 Oct 2011 20:00:00 GMT http://www.mindbodygreen.com/0-3232/5-Simple-Ayurvedic-Tips-to-Keep-Healthy-This-Fall.html Ashley Pitman 2011-10-03T20:00:00Z