http://www.mindbodygreen.com/wc/amy-lynch Amy Lynch's Posts on MindBodyGreen http://www.mindbodygreen.com/0-5032/6-Yoga-Poses-to-Boost-Creativity-Inspire-You.html Yoga has the ability to move people, not just literally, meaning physically, but also on the inside. A different level than can be measured in pounds or muscle mass. This is why most people stick... Mon, 04 Jun 2012 23:30:00 GMT http://www.mindbodygreen.com/0-5032/6-Yoga-Poses-to-Boost-Creativity-Inspire-You.html Amy Lynch 2012-06-04T23:30:00Z http://www.mindbodygreen.com/0-4695/5-Benefits-of-Prenatal-Yoga.html More and more we see, hear and read news stories or studies about yoga’s benefits for ailments from diabetes to depression, and rightly so. Anyone who has practiced knows how much of a total body... Fri, 04 May 2012 17:45:00 GMT http://www.mindbodygreen.com/0-4695/5-Benefits-of-Prenatal-Yoga.html Amy Lynch 2012-05-04T17:45:00Z http://www.mindbodygreen.com/0-4357/How-to-Improve-Your-Posture-Through-Your-Feet.html A house if built on a solid, well planned foundation, will create a great base for the rest of the structure, and so goes the same with our bodies.  If you have sacral joint pain, stiffness in... Wed, 28 Mar 2012 17:20:00 GMT http://www.mindbodygreen.com/0-4357/How-to-Improve-Your-Posture-Through-Your-Feet.html Amy Lynch 2012-03-28T17:20:00Z http://www.mindbodygreen.com/0-4257/Why-Relaxation-Is-an-Important-Practice.html Muscle strength is, of course, the ultimate goal of exercise; whether you want to build mass or just keep your body in shape. It helps the body function better and keeps our muscles functioning as we... Fri, 16 Mar 2012 16:30:00 GMT http://www.mindbodygreen.com/0-4257/Why-Relaxation-Is-an-Important-Practice.html Amy Lynch 2012-03-16T16:30:00Z