MindBodyGreen Contributor
Allison Hetrick is a Southern California based yoga teacher, music enthusiast, and dog lover. She has been practicing yoga since high school and recently obtained her 200 hour teaching certification. She teaches hatha style classes at One Body Studios in La Habra, CA and enjoys incorporating music and aromatherapy to make it a total mind and body experience. When she isn't on the mat you can find her at a concert or hanging with her pups, JD and Dubz the Wizard.
In 2010, I went to Costa Rica for some much needed rest and relaxation. It was there that I met a young woman who had just completed her 200 hour yoga teacher training. She had done a three week intensive in the...More»
I have never been a huge fan of conventional medicine. I stay away from medications as much as possible and I place a stronger focus on homeopathic remedies. In the past years I have fallen in love with...More»
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