http://www.mindbodygreen.com/wc/allie-le-duc Allie Le Duc's Posts on MindBodyGreen http://www.mindbodygreen.com/0-4770/5-Ways-to-Fill-Your-Morning-with-Positive-Energy.html When I wake up in the morning I like to take a few moments to lay in bed. I place one hand on my heart and one hand on my belly, sending love and positivity into my being. As I lay there I begin to... Fri, 11 May 2012 17:30:00 GMT http://www.mindbodygreen.com/0-4770/5-Ways-to-Fill-Your-Morning-with-Positive-Energy.html Allie Le Duc 2012-05-11T17:30:00Z http://www.mindbodygreen.com/0-4694/Guided-Meditation-to-Energize-Your-Body.html This guided meditation will refill your body with vibrant life force energy. All it takes is a few minutes to reenergize and revitalize yourself! Find a comfortable position. Either lying down... Thu, 03 May 2012 17:30:00 GMT http://www.mindbodygreen.com/0-4694/Guided-Meditation-to-Energize-Your-Body.html Allie Le Duc 2012-05-03T17:30:00Z http://www.mindbodygreen.com/0-4338/Yummy-Vegan-Veggie-Soup.html Get your daily dose of veggies with this light, healthy, and super yummy soup. Enjoy!  Ingredients: * organic if possible- 1/2 onion- punnet of button mushrooms- 2 celery stalks- 2... Mon, 26 Mar 2012 16:35:00 GMT http://www.mindbodygreen.com/0-4338/Yummy-Vegan-Veggie-Soup.html Allie Le Duc 2012-03-26T16:35:00Z http://www.mindbodygreen.com/0-4285/Macalicious-Mint-Chip-Smoothie.html It seems that I am forever searching for that perfectly satisfying delicious afternoon pick me up. As an avid smoothie lover, I often find myself blending up all sorts of concoctions come 3:30pm.... Tue, 20 Mar 2012 18:40:00 GMT http://www.mindbodygreen.com/0-4285/Macalicious-Mint-Chip-Smoothie.html Allie Le Duc 2012-03-20T18:40:00Z http://www.mindbodygreen.com/0-4222/5-Tips-for-a-Beginner-Yogi.html Are you just beginning a yoga practice? Here are five things to keep in mind: 1. Let it go, let it flow, and have fun! Yoga has been around for centuries and benefits millions. We each seek out yoga... Tue, 13 Mar 2012 14:00:00 GMT http://www.mindbodygreen.com/0-4222/5-Tips-for-a-Beginner-Yogi.html Allie Le Duc 2012-03-13T14:00:00Z