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When I was a little my parents were really into the Chicago Bears, or as we Illinois residents referred to them, Da Bears! Jim McMahon…

I remember there was a time in yoga class when I watched people around me balancing precariously on their hands in Bakasana ( Crow Pose…

Get ready to shake up your yoga practice…

Many of us practice yoga but why does it work? Dr. Frank Lipman explains the relationship between yoga and the connective tissue in our body…

In our beginners yoga pose series, Michael Taylor demonstrates how to do a Handstand.