LATEST

When I was a little my parents were really into the Chicago Bears, or as we Illinois residents referred to them, Da Bears! Jim McMahon…

I remember there was a time in yoga class when I watched people around me balancing precariously on their hands in Bakasana ( Crow Pose…

This transition is the equivalent of graduating from an automatic car to a stick shift. Practicing this transition creates an amazing sense of self and…

Many of us practice yoga but why does it work? Dr. Frank Lipman explains the relationship between yoga and the connective tissue in our body…

In our beginners yoga pose series, Michael Taylor demonstrates how to do a Handstand.