Here are ten key tips to stop treating pain and to start treating dysfunction... More»

Lately, my yoga practice looks very different from what it used to be. I’m lucky to get 30 minutes for... More»

Our shoulders often bear the weight of the world—our own little world, at least. Shoulder and neck muscles are often the first casualties... More»

What is it that truly makes a good yoga teacher? Is it just a bunch of subjective things that... More»

There's lots of talk about levels in yoga. One's, 2's, 3's, 10's. And of course, level 14.5. I find it all a little confusing... More»

Crow pose (Bakasana) used to be my arch nemesis. Even as someone who does yoga for at least an hour on most days and has been... More»

Have you ever been in a relationship where there’s little or no return on the amount you give and the amount they take? More»

With pictures like this one, and the release of my DVD on yoga backbends, I have often been asked about my flexibility... More»

Savasana. Corpse pose. Yoga instructors hardly ever use the English translation for Savasana. It sounds almost... More»

Do you fear inversions? You are not alone! How can you overcome the fear and gain the benefits of inversion postures? More»

The quintessential yoga posture is lotus pose, or padmasana. We see grand images of yogis in lotus on... More»

There are so many postures in yoga that help with depression and mood. Yoga is about dropping out of your head and... More»

I'm really fortunate to have a boyish face and a sincere smile because I'm often caught... More»

Who says you need to leave your bedroom to practice yoga? Some days you just really don't want to. You prefer to stay in, rest up and take things slow... More»

Sugar was recently called "a driving force behind some of this country's leading killers, including heart disease." But our friend Tara Stiles has a cure for sugar cravings -- yoga... More»