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Because sometimes you just need to treat yourself—and the people you love.
Listen Up, Yoga Teachers: Here's The Most Important Thing To Remember When Putting Together A Sequence
The key is to start slow.
Don't forget to ask questions.
Read this before your next downward-facing dog.
As it turns out, there IS enough time for what's important.
How one yogi let vulnerability prevail during a health catastrophe.
You, too, have these super powers—you just have to learn to awaken them.
Get back to adoring yourself—and your practice.
Stop letting fear keep you stuck with these proven strategies.
These asanas are designed to put you on a fast track to peace.
Thanks to my insatiable appetite for adventure, cultural experiences, and the wild unknown, I have been lucky enough to travel the world over these...
Here are three mindset traps that can keep practitioners (myself included!) from taking their yoga to the next level—and how to fix them.
What’s the point of yoga? Depends who you ask.
Yoga isn't about forcing your body into uncomfortable positions.
Upon waking each day we often start with thoughts of what we have to accomplish or acquire, quickly spinning us into action mode. But what if we spent...
Let’s be honest, the hustle and bustle of daily life can distract even the most calm and focused person. From our mounting to-do lists and important...
One of the most universal human fears is the fear of dying. It is instinctual to act in ways that preserve life and rightly so, for we are not meant...