In the midst of crazy work schedules, upcoming deadlines, and not enough balance in our lives, our physiologic responses... More»

Moving to a new city can be a daunting feat. New job, new home, new friends, new everything! In the hustle and bustle of... More»

I don’t have as much time for my yoga mat as I wish I did. Don’t get me wrong, my mat time is precious and something that I... More»

As a yoga instructor, I am constantly trying to figure out how to best help my students liberate themselves from toxic energies... More»

Asteya which means “non-stealing” (or to me, to live with integrity), is more than just the obvious. My initial reaction to the... More»

While putting some thoughts to paper, I had a hard time coming up with a title for this. Would it be... More»

I was nineteen years old and in my sophomore year of college in Ann Arbor, Michigan, when I finally learned there was such a thing... More»

A woman approached me after class last week. First exchanging pleasantries, she went on to describe not enjoying the... More»

Ashtanga Yoga, Mysore style, has just been introduced to me. Holy of Holies. Where have you been all my life? From what I’ve... More»

Although I love my Big Booty, in this case, the junk I’m referring is in the trunk of my car. I’m a yoga teacher and... More»

Face your fear. Feel your fear. Conquer your fear. Boom, well there you go! Sometimes I wish it were... More»

Is it important to keep a yoga journal? Have you ever heard of keeping one? I myself did not even... More»

These days, and predominantly since the invention of electricity, our bodies could be said to be a little backwards... More»

My yoga mat has been my place of refuge, my place of contemplation, my place of self discover and my mirror for the good, the bad and... More»

As a yoga teacher, some of my favorite questions to receive from students center around the philosophy of yoga, the spirit practice, which is the point of it all anyway. I often get asked what books I’d... More»