47 Items Tagged
yoga sequence
The Core-Strengthening Moves That Will Make You A Better Athlete
These super-effective core exercises will improve your stability and form.
Yoga Poses You Can Do While Binge-Watching Netflix
Lazing on the couch shouldn't feel like work, but it also shouldn't leave your body feeling terrible.
Jennifer Aniston's Yoga Instructor Shares A Flow To Detox + Inspire Happiness
It's the perfect quick pick-me-up to infuse your blood with oxygen, clear you of sadness and grief, and increase your lung capacity.
5 Yoga Poses For Better Digestion
Solve all your stomach issues with this quick yoga flow.
A Detoxing Yoga Routine For Strength
Tara Stiles—badass yogi and owner of Strala studio in NYC—shares a quick sequence that will leave you feeling strong and rejuvenated.
A Yoga Sequence To Help You Release Emotions & Heal Old Wounds
These asanas are designed to put you on a fast track to peace.
The Ab Exercises That Will Take Your Yoga Practice To The Next Level
Yes, you CAN transition without taking extra hops forward or landing with an echoing thud.
Calm Yourself Down In One Minute Flat With This Yoga Sequence
Ready, set, go!
An Invigorating Morning Yoga Sequence You Can Do From Bed
This short practice creates a bridge between the sleeping world and wakefulness.
3 Yoga Poses That Help You Tune Into Your Cravings
Tuning in to your body's signals is easy with the right tools.
A 10-Minute Yoga Flow To Strengthen Your Whole Body
If you've got 10 minutes to spare, you really can feel a burn and find your bliss. I created this comprehensive and flowing series of moves drawn from...
A 10-Minute Yoga Sequence For Leos (Or Anyone Looking For Spine Flexibility)
According to astrology, Leo is a fixed fire sign and physically governs the heart and spine. Leos are the royalty of the zodiac. They are dignified...
4 Easy Yoga Poses To Practice At Your Desk
You don't have to practice yoga for hours on end. A yoga routine can be as short or as long as you'd like — and you can practice wherever you want,...
10 Yoga Poses For A Strong Core
Core work gets a lot of press these days — and rightfully so. Having a strong core is not about creating washboard abs. It’s about having an engaged...
A 10-Minute Yoga Sequence To Discover Your Feminine Power
In the yogic understanding, our feminine power — or Shakti-prana — is our ability to create and birth life itself or to turn any dream and vision into...
If You Only Do 7 Stretches After A Workout, Do These
There's nothing like a runner’s high, but none of us like the aches and pains that can also result from a run! Trust me — I used to run 60 miles a...
A 30-Second Yoga Sequence For A Better Butt
Booty, buns, fanny, caboose, hump, tush, ass. So many different names for the one body part everyone wants to tone and tighten. By far, the largest...
A 30-Second Yoga Sequence To Target Lower Back Pain
This 30-second sequence is great for relieving stress, headaches, and insomnia, and it also alleviates lower back pain and fatigue while strengthening...
Try This 2-Minute Yoga Workout To Beat Stress & Anxiety
There is no point in trying to ignore stress. Doing so will likely just make you more anxious. In my upcoming book, RETOX, I dedicate an entire...
5 Yoga Poses To Bring Focus To Your Morning
Taking some time first thing in the morning to quiet your mind and open your body is a beautiful way to set yourself up for an amazing day. It helps...
