542 Items Tagged

yoga poses

A Yoga Sequence To Tone Your Core

A 60-second yoga video to help you build a strong core.

Lauren Imparato
February 11 2016

Reduce Stress In 60 Seconds With This Yoga Move

Unwind with 1 minute of yoga.

Lauren Imparato
February 10 2016

Find The Yoga Asana To Match Your Astrological Sign

Practice yoga according to the zodiac.

Stephanie Gailing
February 9 2016

Stretch Your Entire Body With This 60-Second Yoga Sequence

All it takes is 60 seconds to stretch and wake up your entire body.

Lauren Imparato
February 9 2016

5 Questions All Yoga Teachers Should Be Asking (But Aren't)

Yoga as we know it today was designed by men for male bodies, and unless your yoga teacher is prenatal certified or womb yoga trained, they will more...

Rebecca Bedford
January 28 2016

10-Minute Yoga Sequence To Help You Chill

It's been a long week. Take some time for yourself today and de-stress, unwind, and relieve tension in your head, neck, and shoulders with this...

Tara Stiles
January 8 2016

4 Easy Yoga Poses To Practice At Your Desk

You don't have to practice yoga for hours on end. A yoga routine can be as short or as long as you'd like — and you can practice wherever you want,...

Lauren Imparato
January 4 2016

10 Yoga Poses, 15 Minutes

Have you ever felt short on time and wished you could get the benefits of a strong, challenging yoga class in just a fraction of the time? Me too....

Kim Sin
December 31 2015

10 Yoga Poses For A Strong Core

Core work gets a lot of press these days — and rightfully so. Having a strong core is not about creating washboard abs. It’s about having an engaged...

Ashley Turner
December 23 2015

4 Mantras + Movements To Invite Love

Here are four powerful yoga movements, coupled with mantras that you can use to generate love — both internally for yourself and externally for our...

K. Mae Copham
December 7 2015

5 Steps For A Stronger Chaturanga Pose

I teach vinyasa-style yoga, mostly intermediate levels and regularly in a room heated to 100 degrees with additional humidity. I see all shapes and...

Ahlia Hoffman
October 13 2015

A 30-Second Yoga Sequence To Target Lower Back Pain

This 30-second sequence is great for relieving stress, headaches, and insomnia, and it also alleviates lower back pain and fatigue while strengthening...

Cat Van Haayen
October 6 2015

Try This 2-Minute Yoga Workout To Beat Stress & Anxiety

There is no point in trying to ignore stress. Doing so will likely just make you more anxious. In my upcoming book, RETOX, I dedicate an entire...

Lauren Imparato
October 1 2015

10 Beautiful Yoga Poses On Instagram (Just In Time For National Yoga Month!)

Since September is National Yoga Month, we asked all of our @mindbodygreen Instagram followers to snap a photo of their favorite yoga pose and share...

Gabrielle Frank
September 22 2015

2 Common Yoga Practices That Can Lead To Injuries

A friend of mine recently wrote about experiencing knee pain in his yoga classes, which got me thinking. As a guide and resident healer at Strala Yoga...

Michael Taylor
September 21 2015

5 Poses To Take Your Yoga Practice Up A Notch

After practicing yoga for a while, no matter how devoted you are to a style or practice, your body and mind need a change to continue to gain...

Jessi Andricks
September 20 2015

3 Yoga Poses For Blissful Sleep

Yoga can help alleviate physical aches and calm mental/emotional stress, both of which help us get a good night’s sleep. This simple yoga sequence is...

Leslie Saglio
September 18 2015

8 Great Yoga Poses To Stretch Your Arms & Shoulders

One year ago when I was skiing with family, a simple fall onto my ski pole broke my humerus in half just below the shoulder joint, shortening my arm...

K. Mae Copham
August 20 2015

How To Practice Side Plank B & Actually Grab Your Foot (Infographic)

Side Plank B (Vasisthasana B) is one of my favorite (yet sneakily challenging) arm balances. It requires incredible strength and stable flexibility —...

Alexandria Crow
July 31 2015

7 Practices To Help You Conquer Inversions

Inversions have always been a hurdle I needed to overcome not just in my body, but also my mind. Through years of self-exploration, I realized that my...

Andrea Ridgway
July 27 2015