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Handstands require serious balance and strength, both of which radiate from your center. But what if you can't do one? Not to worry: These drills will...
These variations can help you develop new skills, stretch new muscles, and find a different perspective on your practice.
Lazing on the couch shouldn't feel like work, but it also shouldn't leave your body feeling terrible.
It's a familiar pose for students of all levels—but it's easy to do wrong.
According to astrology, Leo is a fixed fire sign and physically governs the heart and spine. Leos are the royalty of the zodiac. They are dignified...
If you do only one yoga pose this week, make it this one.
Just three minutes of yoga can help avoid temper tantrums.
Here's how to tap into the energy of the new moon.
Use these simple poses to get your stretch on.
A good day starts with intentional movement.
Gina traveled the world teaching yoga — here's what she learned.
To increase your love-attracting energy, repeat the words “I am worthy of love” as you breathe.
We all could use a little more yoga in our lives, even if it's just two stretches.