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"I didn't come into yoga for the fad of it. I was initially there for the breath because I didn't have it."
And I'm not just talking about handstands.
You'll want to do your sun salutations in this gear.
Just a little something to think about before you post your next selfie.
It's time to open up that third chakra.
I felt like a boxer in the ring, but I was fighting a battle against myself.
You're going to want to hit the yoga mat after reading this one.
You're about to get super in touch with your emotions.
Your Instagram followers will love this one.
When it comes to "doing" yoga, it's much easier to imagine yourself on the mat in downward dog at your local studio than actually engaging...
Yoga teachers, there's something you should know.
Forward fold and lunge your way to a stronger core.
What you should know before you take your next yoga class.
This move stimulates all 26 vertebrae and sends wake-up calls to the body's energy centers.
They're great for runners, cyclists, or anyone who sits at a desk all day.
You might fall asleep—and that's OK.
When you have a balanced, open heart chakra, you will feel calm, confident, and trusting of yourself.
These variations on side plank pose will strengthen the obliques—those often neglected (but still super important) muscles on either side of your...
Pelvic-floor muscles play a huge role in sexual satisfaction and orgasm potential. If they are too tight, sex can be painful; if they are weak, the...