542 Items Tagged

yoga poses

How To Get The Most Out Of Your Yoga Practice

Here's everything you need.

Sasha Nelson
July 22 2017

Swap Your Sweat-Dripping Yoga Flow For This Relaxing Sequence

If you're dealing with any level of stress, give this a try.

Henry Bond
July 9 2017

Want To Spark Creativity & Drop All Your Stress? This Yoga Sequence Will Do The Trick

Guess what? You don't need to be stressed out to achieve your goals.

Tara Stiles
June 24 2017

I'm A Former Football Player. Here's Why Yoga Is The Most Beneficial Exercise I've Ever Done

These days, I'm never not wearing my yoga clothes.

Todd McCullough
June 23 2017

The Yoga Poses That Finally Cleared Up My Acne When Nothing Else Worked

Trust me, skeptics: Yoga is a powerful tool.

Cindy Warren
June 14 2017

Is Your Approach To Success Actually Slowing You Down? Here's How To Find Out

Pushing hard isn't always the way to make things happen.

Tara Stiles
June 3 2017

The No. 1 Thing I'm Asked As A Kundalini Yoga Teacher

Deep breathing comes in handy for this one.

Kristen Campbell
June 1 2017

5 Things Everyone Gets Wrong About Yoga Teachers

Nope, we can't do every single pose.

Sam Maracic
May 1 2017

I Was Dealing With Crippling Depression. Then I Found Yoga

"I made a vow to myself that day that I would incorporate yoga into my life every single day."

Jordan Younger
April 13 2017

How This Yoga Superstar Overcame Anxiety & Depression

​"Yoga allows me the space to see that the good and the bad of life are supposed to happen."

Leigh Weingus
April 11 2017

6 Yoga Poses That Can Help Increase Your Fertility

Bonus: You can do them all in a chair.

Kristin McGee
April 4 2017