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Should you be worried?
Ready, set, dancer pose.
Listen Up, Yoga Teachers: Here's The Most Important Thing To Remember When Putting Together A Sequence
The key is to start slow.
Don't forget to ask questions.
If you're dealing with any level of stress, give this a try.
Guess what? You don't need to be stressed out to achieve your goals.
These days, I'm never not wearing my yoga clothes.
From The Perfect Lip Tint To TSA-Approved Coconut Oil, Here's What Top Yogis Have In Their Summer Tote Bags
Time to go shopping.
Trust me, skeptics: Yoga is a powerful tool.
Pushing hard isn't always the way to make things happen.
Deep breathing comes in handy for this one.
They're not just doing it for the 'gram.
"I made a vow to myself that day that I would incorporate yoga into my life every single day."
"Yoga allows me the space to see that the good and the bad of life are supposed to happen."
Bonus: You can do them all in a chair.