62 Items Tagged

yoga poses video

The Best Yoga Pose To Jumpstart Recovery

The best athletes know that recovery requires just as much serious attention as the rest of their training. It’s during rest that we grow stronger, as...

Sage Rountree
February 21 2013

Do Yoga In Your Office! Dr. Frank Lipman, Rodney Yee, and Colleen Saidman Show You How

MBG Wellness Expert Dr. Frank Lipman sat down with iconic yoga teachers Rodney Yee and Colleen Saidman to learn how to do easy restorative yoga poses.

November 12 2012

Core Strength In Navasana

Whenever I teach a Guided Ashtanga Yoga Primary Series class, there is one posture is almost universal in its ability to test the limits of strength:...

Kino MacGregor
November 7 2012

How to Do Wide Leg Handstand (Video)

Handstand is one the magical postures that inspires and terrifies new students. The first time I saw a "real" person lift up into a handstand, I...

Kino MacGregor
October 3 2012

Core Strength and Jumping Back From Bakasana

Arm balances are a test of mental, physical and emotional endurance. Bakasana or Crow Posture provides an endless road to strength. Once you can...

Kino MacGregor
September 7 2012

3 Deliciously Restorative Poses To Eliminate Stress

Restorative yoga can dramatically improve the quality of your life. This deeply relaxing practice is great for everyone, especially if you’re a person...

Gigi Yogini
August 22 2012

3 Reasons To Practice Side Plank

Sometimes I hear students groan when I teach side plank in my class. It’s a simple posture that can be incredibly challenging and that’s exactly why I...

Gigi Yogini
August 7 2012

Core Strength in Krounchasana

Flexibility is only has of the equation in the yoga practice. You need a balance between the duality of strength and opening in your body and mind....

Kino MacGregor
August 6 2012

It's Raining Cats and Cows

I love the Cat Cow Stretch and I teach it in almost every single one of my classes. It’s a simple introduction to the concept of Vinyasa, or...

Gigi Yogini
July 30 2012

Not Your Average Office Yoga Video

Do you use your toes to press vending machine buttons?

Tara Stiles
June 19 2012

Open Your Back & Knees in Bhekasana from Ashtanga Yoga Second Series

The two areas of the body that bring up the a lot of fear are the back and the knee. If you feel pain around your spine or your lower back there is a...

Kino MacGregor
January 4 2012

How to Jump Back From Sitting (Video)

Jumping back from a seated position is one of the most challenging movements in the Ashtanga Yoga method. I can still remember the feeling when I...

Kino MacGregor
December 13 2011

Tara Stiles: How to Do Crow Pose

Tara Stiles shows you how to nail the pose with ease.

Tara Stiles
September 22 2011