104 Items Tagged

yoga move

11 Yoga Poses To Harness The Power Of The Full Moon

­The full moon is a time to release what no longer serves us, inviting an expansion of our minds and bodies. During the cycle of the moon each month,...

Andrea Rice
June 2 2015

4 Fun Ways To Rock Your Headstand Practice

Finding variety in your inversions will help you develop your core, your balance and your focus in a way you never thought possible. It’s time to play...

Rina Jakubowicz
May 31 2015

5 Restorative Stretches For Healthy Knees & Joints (Video)

There's nothing like a bad knee to put you in a bad mood. And as you probably know, we are all very susceptible to knee injuries. Research shows how...

Julie Wilcox
May 28 2015

9 "Selfless-Partner" Yoga Poses To Create Conscious Connection

Rina Jakubowicz and Eric Paskel own 10 yoga studios between them in three separate states, and their families are dispersed all over the world. Always...

Rina Jakubowicz
May 26 2015