104 Items Tagged

yoga move

What I Learned About Myself From Practicing Yin Yoga

I felt like a boxer in the ring, but I was fighting a battle against myself.

Sandra Rea
August 20 2016

A Yoga Sequence To Find Inner Strength, Stat

Find your inner warrior with these.

Hope Knosher
July 26 2016

A Simple Yoga Pose To Banish Brain Fog + Beat Fatigue

This move stimulates all 26 vertebrae and sends wake-up calls to the body's energy centers.

Fern Olivia
June 28 2016

5 Tips To Take Your Warrior 1 To The Next Level

It's a familiar pose for students of all levels—but it's easy to do wrong.

Michael Simpson
April 22 2016

5 Kid-Friendly Yoga Poses To Help Children Cultivate Patience

Traveling with the kids this season? Most parents know that achieving actual R&R is no small feat, especially when it comes to the actual departure...

Erika Prafder
December 10 2015

How To Practice Yoga So That You Stop Struggling In Life (And On The Mat)

Often, how we approach our yoga practice is representative of how we live our lives. Sometimes we can see things in our yoga practice that might not...

Michael Taylor
November 6 2015

If You Only Do 7 Stretches After A Workout, Do These

There's nothing like a runner’s high, but none of us like the aches and pains that can also result from a run! Trust me — I used to run 60 miles a...

Lauren Imparato
October 31 2015

A 30-Second Yoga Sequence To Target Lower Back Pain

This 30-second sequence is great for relieving stress, headaches, and insomnia, and it also alleviates lower back pain and fatigue while strengthening...

Cat Van Haayen
October 6 2015

10 Beautiful Yoga Poses On Instagram (Just In Time For National Yoga Month!)

Since September is National Yoga Month, we asked all of our @mindbodygreen Instagram followers to snap a photo of their favorite yoga pose and share...

Gabrielle Frank
September 22 2015

Why Yoga Is Better In The Water

You may have heard of the many physical and psychological benefits that participating in yoga can bring, but most people don’t know that there are...

Cheryl MacDonald
September 19 2015

How To Do Tree Pose

Tree pose strengthens your legs, flexes your angles and lengthens your spine. Most importantly, tree pose maintains and improves your balance — and...

K. Mae Copham
September 9 2015

A 10-Minute Yoga Workout To Strengthen Your Core

Editor's Note: In this short clip from mindbodygreen's course, The Complete Guide To Yoga featuring Tara Stiles, you'll see a few yoga moves to build...

Tara Stiles
August 27 2015

8 Great Yoga Poses To Stretch Your Arms & Shoulders

One year ago when I was skiing with family, a simple fall onto my ski pole broke my humerus in half just below the shoulder joint, shortening my arm...

K. Mae Copham
August 20 2015

The Only Yoga Moves You Need To Feel Great, Fast

Editor's Note: By now we're all familiar with the many mental and physical benefits of a regular yoga practice. According to a study published in the...

Tara Stiles
August 14 2015

Challenge: Get Strong With These Yoga-Inspired "Spider-Man Pushups"

When my old football buds ask me how I get ripped doing yoga, I reply: “Meet me on the mat.” Now I say the same to you. Try these "Spider-Man pushups"...

Todd McCullough
August 13 2015

How To Practice Side Plank B & Actually Grab Your Foot (Infographic)

Side Plank B (Vasisthasana B) is one of my favorite (yet sneakily challenging) arm balances. It requires incredible strength and stable flexibility —...

Alexandria Crow
July 31 2015