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Bonus: You can do them all in a chair.
It works miracles.
In just three moves.
No one will give you weird looks. We promise.
Yes, you can even do these moves in your office.
And how to know if it's for you.
You've got this.
Your heart will heal in no time.
So simple, so effective.
Something to keep in mind while rolling out your mat.
"But I want these women to know that what they're doing right now is really good for them. Through the language of yoga, I'm telling them there's...
These three aspects are so helpful.
Is there anything yoga can't do?
These tips will have you rolling out your mat in no time.