328 Items Tagged


This Is How French Women Work Out

Yes, women exercise in France. It's just a little bit different from the way we do it.

Leigh Weingus
August 8 2016

Feeling Short Of Breath During Your Workout? This Might Be Why

Is your workout leaving you way too out of breath? Here's how you can breathe better while you exercise.

Allison Kalsched
August 6 2016

5 Reasons To Exercise That Have Nothing To Do With Fitting Into Your Skinny Jeans

Losing weight is great and all, but this naturopath has other compelling reasons you should exercise.

Dr. Allana Polo
August 6 2016

4 Things I Learned From Overexercising & Undereating

Exercise is a stress on the body. More isn't always better.

Richelle Ludwig
August 5 2016

What 8 Olympians Wish They Had Known Before Competing

From people who have been there before.

Leigh Weingus
August 5 2016

This Exercise Will Seriously Tone Your Arms (And It Doesn't Require Any Weights)

Get ready for some superstrong arms.

Shauna Harrison
August 2 2016

The One Exercise That Will Tone Your Entire Body

No weights required!

Shauna Harrison
August 1 2016

A Do-Anywhere Workout That Will Tone Your Whole Body

Exercise doesn't get more simple than this.

Shauna Harrison
July 30 2016

How To Get A Workout In When You Have Absolutely No Time

Yes, you can do tree pose while you're standing in line.

Shauna Harrison
July 29 2016

How I Finally Quit Seeing Exercise As A Chore

It's time to get back into your exercise groove.

Jamie Krauss Hess
July 27 2016

Why I Didn't Love My Body Until I Quit Being A Competitive Athlete

Quitting my college rowing team was a tough decision, but it helped me gain a lot of perspective.

Gabrielle Dell'Aquilo
July 25 2016

Why You Should Hire A Personal Trainer Who Isn't "Perfect"

Finally, the case for the personal trainer without a six-pack.

Sloan Dorr
July 23 2016

How To Make Jumping Rope A Great Workout

Forget the dumbbells and treadmills, all you really need is a jump rope.

Brandon Epstein
July 21 2016

8 Myths About Women's Fitness You Should Stop Believing Right Now

No, it's not a good idea to work out every day.

Jennifer Wang
July 20 2016

A Pro Dancer's Top 5 Tips For Becoming More Flexible, At Any Age

Here's your guide to getting bendier.

Leigh Weingus
July 20 2016

People Are Getting Injured Playing Pokémon Go, And Physical Therapists Are Taking It Very Seriously

You're not alone in your Pokémon Go–induced injuries.

Leigh Weingus
July 19 2016

Don't Have Time To Work Out? The Only 5 Exercises You Need

Who knew working out could be so simple?

Krista Stryker
July 19 2016

Why Nutritional IVs Are The Hottest Thing In Athlete Recovery Right Now

Stretching for recovery? Here's something else for you to consider.

Steve Costello
July 19 2016