456 Items Tagged


10 Natural Ways To Keep Sitting All Day From Ruining Your Back

Our sedentary lifestyle is one of the biggest reasons for rampant musculoskeletal pain. After all, cavemen ran to hunt and gather — and generally...

Dr. Todd Sinett
July 27 2015

3 Truths I Learned After Losing A Job I Hated

Getting let go was actually the wake-up call I needed. It forced me to look in the mirror and examine everything in my life. In the process, I learned...

Tyler C. Beaty
July 16 2015

Singletasking: 6 Keys To A Peaceful, Productive & Prosperous Life

Do you attempt to accomplish more by doing several things at once? In our culture of multitaskers, you’re unquestionably not alone.

Devora Zack
July 13 2015

Work-Life Balance Is Absolutely Bogus. Here's Why

Oh, that pesky question of how to find "work-life balance." It's as if we all are spending enormous amounts of time and energy agonizing about how to...

Deirdre Maloney
July 13 2015

What I Tell Anyone Who Wants To Be A Life Coach

I remember the exact moment I wanted to become a therapist. I was sitting in front of my own therapist, contemplating what I wanted to do with my life...

John Kim, LMFT
July 11 2015

Warning Signs That Working From Home May Be Hurting You

Working from home has many great benefits: fewer distractions, less external stress and greater flexibility are just a few. (And yes, I’ve enjoyed...

Tyler C. Beaty
July 9 2015

5 Hard Truths To Accept Before You Can Make More Money

Do you want to make more money? Most of us do. And most of us probably also think that if we could just bring in a little extra in the earnings...

Alison Elissa Cardy
July 4 2015

How To Turn Boring Moments Into Life-Altering Mindfulness Exercises

I recently watched Oprah interview author Michael Pollan. During the interview, Pollan explained one of his life rules: "When chopping onions, just...

Paula Rizzo
June 30 2015

Yes, You Can Manifest Money By Following Your Passion. Here's How

Make money and not loathe your job? That's dreamin' big, am I right? When I was younger, I thought people who went to work and actually enjoyed it...

Mara Tyler
June 24 2015

5 Tools To Practice Mindfulness At Work

Over the last several years of study with my teachers, I’ve learned a lot about the power of our thoughts. Specifically this: even when we think our...

Jason Garner
June 23 2015

A 1-Minute Meditation To Help You Tap Into Creativity

Have a long to-do list, but can't seem to cross anything off? Feel a wellspring of creativity inside you, but can't seem to translate it into...

Anthony Schneck
June 19 2015

Yet Another Reason To Make Sure You Use All Your Vacation Days

Ah, summer Mondays. You've traded a view of the blue sky for a computer screen.

Emi Boscamp
June 15 2015

The 10 States Where People Like Their Jobs The Most

Bad news for my fellow East Coasters: You might want to bag your bags and head West, because evidently, if you do, you'll be happier with your job.

Emi Boscamp
June 12 2015

Chipotle Now Offers Tuition Reimbursement & Paid Time Off To All Workers

Chipotle, the king of fast casual dining, has been stepping up its game lately.

Emi Boscamp
June 9 2015

How My "Dream Job" Destroyed My Health

I had what I thought was a dream job. My daily commute was only 59 steps. That's the distance to my downstairs home office, including a stop in the...

Tyler C. Beaty
June 9 2015

Why I Traded Boardrooms In NYC For Surfboards In Costa Rica

After three intense years of working as a consultant at one of the largest professional services firms in the world, I picked up and moved to Costa...

Erin Robinson
June 8 2015