Do you ever stop in the middle of one of your regular healthy activities and ask yourself, "Is this really helping me?"... More»

Creating or maintaining a healthy lifestyle can be hard work and there are many reasons why people give up before reaching their... More»

My husband isn't the gushy type, and I often have to remind him to give me a compliment when I've dressed up for an occasion or... More»

This infographic has an interesting take on weight gain -- and even breaks it down to 12 steps... More»

Many of us grew up with this framework for eating. And sadly, it has led to many problems. We've learned to ignore our... More»

39-year-old mom, Rebecca Romijn, lost over 60 pounds after giving birth -- thanks to yoga! More»

Are you looking to lose weight in 2012? Are you dreading the thought of restrictive diets, hours of exercise, and counting every... More»

The American psyche is battered by relentless media projections of what the "ideal" body should be. While women have been targeted historically, men are an increasingly... More»

I'm in pretty good shape, and it amazes me that I can spend minutes of every day pondering cellulite. I get up in the morning and look at my butt. Take a shower and look at my naked butt. I ask myself... More»

Curvy is good, thin is good. Obese and anorexic, not so good. What do you think? More»

As a fitness instructor I am always looking for ways to teach people about health and how to honor their bodies as the vessel that allows them to have this physical experience in this... More»

Body image is a popular topic here at MindBodyGreen and rightfully so. PLUS Model Magazine is looking to stir the pot by posing plus-size models with runways models in this nude ad... More»

Actress Mischa Barton is now taking her health seriously and has since embraced a vegan diet -- which she credits for... More»

With the start of a new year, many of us probably have the word 'diet' in our heads. I've known so many friends who've said, "I just started a diet" and then a week later they're... More»

To effectively support your body to detoxify and heal so you can feel energetic and healthy, it's not just a matter of eating clean alkaline foods and preventing as many toxins as possible... More»