26 Items Tagged
water
How Yoga Helped Me Surf My Way To A World Record
About 25 years ago, following a major back injury, I took a yoga class, thinking it would help my flexibility. I still remember how I felt walking out...
A Functional Medicine Doctor Shares Why (And How) To Filter Your Water
How to turn water back into the health drink nature intended.
10 Simple Tips To Stay Healthy In An Office Job
Stuck in a rut after a long day at work? Try these tips.
6 Tips To Make Your Detox Fun!
Many people cringe when they hear the word detox. It sounds scary to them, they think they are going to be deprived, hungry and irritable, but it...
Muscle Spasms? These 5 Nutrients Can Help
Keep these nutrients in your daily diet.
Cleanse Yourself Energetically With These 5 Quick Water Rituals
We use water to clean everything, even our bodies.