71 Items Tagged


Men, Looking For Some Vulnerability Lessons? Try Kundalini Yoga

In the last few decades, men have been schooled by male icons such as Clint Eastwood to act tough, know all the answers, and never show weakness....

Joel Kahn, M.D.
December 2 2013

5 Reasons To Get Naked Every Day

Nothing is more empowering than being healthy, strong, and naked.

Nicola Jane Hobbs, MSc
November 4 2013

I Am A Yes And Person: How Improv Changed My Relationships

In the fall of 1997, I was a lonely girl on the campus of one of the biggest party schools in the nation. My first few weeks at the University of...

Stacey Hegarty
October 31 2013

Do You Ever Ask God To Pick Your Outfit? I Do

It was the end of my premiere week, I was feeling painfully exhausted and after a few morning meetings had managed to slip back in to my sweats. I had...

Nitika Chopra
October 11 2013

Do You Feel Worthy When You're Vulnerable?

Wearing armor around your heart won't shield you from hurt and pain; it will only diminish your chances to love fully, live joyously, and get wrapped...

Dani Marie Robinson
September 18 2013

What To Do When Your Relationship Runs Low On Love

It's a natural process to become dissatisfied with the depth of love you feel in your relationship. (Ugh, we hate this experience, don't we?!)

Shelly Bullard, MFT
September 12 2013

Vulnerability Is NOT A Secret-Sharing-Free-For-All

As yoga teachers and spiritual leaders, it can be tricky in our social media-obsessed, Miley Cyrus-twerking, exhibitionist culture to figure out how...

Lauren Eckstrom
September 9 2013

Why You Should Never Apologize For Crying

I'm both surprised and saddened when a client starts to cry and then says, "I'm sorry." As crying is as much a part of life as the creek running...

Sheryl Paul, M.A.
September 4 2013

Why Men & Women Fight + How To Resolve It

Fights are the demise of relationships. We'd all love to skip over this aspect of intimacy, but when it comes to romantic love, fighting is part of...

Shelly Bullard, MFT
August 23 2013

How To Revive Your Spirit When Things Don't Go Your Way

On October 15th, 2008, I found myself hovering over a glittering Buenos Aires, expansive and golden from where I sat perched in the night sky. As I...

Hosanna Marshall
August 7 2013

Why You Need To Feel Everything, Even Pain

One of my favorite themes to teach on the yoga mat is to “Stay in Feeling.” This is a tool that serves us both on and off the mat. We often morph into...

Rebecca Butler
August 5 2013

10 Words Everyone Should Live By

I’ve noticed a trend in wellness circles. Whether in my work with patients or in my yoga classes, I keep coming across the same words. On a given day,...

Lawrence Rosen, M.D.
July 10 2013

Simple Ways To Live The Life You Always Wanted

Why do we yearn to fall in love, travel the world or climb the highest mountains? I believe it’s to feel, in Joseph Campbell’s words, “the rapture of...

Ciuin Doherty
July 6 2013

Is "Feminine" A Bad Word?

I've read plenty of dating and self-help books lately, and a lot of them seem to repeat the same theme:

Judy Tsuei
June 7 2013

I Told My Wife I Was Bisexual

As a boy, I was called the sorts of names that still echo in my mind some 30-plus years later. Like the F-word. The one used as a weapon against boys...

Alex Hamby
May 17 2013

What Kind Of Body Legacy Are You Creating For Your Daughter?

Mother’s Day is upon us, and I’m curious: what kind of body legacy are you creating for your daughter?

Sami G
May 10 2013

Hey, It's O.K. To Be Vulnerable (A Reminder)

For years now, I've sought various bodyworkers to heal the effects of my "go big" nature in all the activities I do. I've bruised my ribs while...

Judy Tsuei
April 12 2013

How To Deal With A Friend Who's A Debbie Downer

Ever found yourself standing on the cusp of an idea, about to crack open a long held dream, but you're feeling ready to take it on? 

Alena Gerst, LCSW
March 15 2013