You Don't Need a Big, White Wedding to Get Married After All!

I was never one of those girls that sat home and cut out pictures from bride magazines or planned my big white wedding.

Simple Technique to Stop Negative Thoughts

In my early 20s I experienced a personal breakdown as a result of storing repressed memories and emotions associated to various incidents over the...

4 Quick Meditations for Anybody & Everybody

I began exploring meditation at the ripe age of nine, drawing inspiration from a "New Age" mother and a father who was fascinated by Buddhism. I...

4 Ways to Your Authentically Awesome Self

When I first started teaching yoga, I was scared. Naturally. Most people are. It's scary to get up there in front of people and act like you know what...

How to Connect to Your WHY

Why do you want to lose weight? If you can’t immediately answer that question right here, right now (and honestly!), you are unplugged from your most...

How to Create the Life You Want

When you know what you want, the universe knows what you want. When the universe knows what you want, opportunities appear. So what do you want? What...

The Power of Vision Boards

A vision board is a simple yet powerful visualization tool that manifests your dreams into reality by activating the Law of Attraction... And it...

4 Steps to L-E-A-P Into a Life You Love

We all crave a sense of fulfillment in the lives that we lead. Unfortunately, many of us are left with a sense of longing while we make practical...

6 Ways to Get Unstuck

What do you do when you feel stuck? You know, when you feel like you are plastered to a wall? Or like you’ve been doing the same thing over and over....

3 Ways to Tap Into Unlimited Abundance

"At the centre of your being, you have the answer; you know who you are and you know what you want.” – Lao Tzu

How to Think More Positively

Abe Lincoln famously said, "Most folks are about as happy as they make up their minds to be!"

How to Re-train Your Negative Mind

If I was to ask you what you really wanted, would you be able to tell me? Would you have a clear idea of exactly how you wanted your life to go and...

Kathy Freston on the Power of Meditation (And How You Can Get Started)

New York Times bestselling author, Kathy Freston, is an advocate for conscious eating and healthy living. She has written the following books: The...

5 Ways to Let Go of the Stories You Tell Yourself

How many times a day do we make up stories in our heads, either about ourselves or the people around us or the world we live in? Even stories about...

Cherish Your Dreams

"Cherish your visions and your dreams as they are the children of your soul; the blueprints of your ultimate achievements."

10 Ways to Clear Your Fear in Your Career

When we were children, the world was our playground. What we wanted to do and be when we grew up was always exciting, fun and at the young...

5 Ways to Manifest Abundance

Perhaps you feel stuck, lonely, stressed or unfulfilled. Many people find some freedom with a yoga practice, and yet still they are living a life with...

How to Find Your Sweet Spot

What do you love to do? So many of us answer this question without missing a beat. But when asked if that thing is putting food on the table we may...

12 Tips to Get Present

Being present contributes to our mental, physical and spiritual health. It also plays a critical role in our personal growth and professional...

5 Strategies for Overcoming Fear

I’m a runner and have been for a few years now. The funny thing about running is how much it has taught me about life that I never truly considered...