211 Items Tagged


How to Light a Fire From Within to Make 2013 Count

This year let’s make a promise to ourselves not to play the typical resolution game. You know what game I’m talking about, the one when you’re out on...

Suzanne Kvilhaug
December 6 2012

Two Simple Ways to Let Go of Bad Relationships

There are plenty of inspiring quotes and articles on the importance of letting go, and after reading the suggested mantras over and over again, I...

Sarah Bergeron
October 24 2012

How Dancing Every Day Helped Me Love My Body

Okay, so I'm dancing every day for a year. At the ballet bar, in my sneakers, in clubs, classes, underground warehouse parties and on the streets.

Tasha Blank
October 18 2012

5 Mini Water Rituals to Cleanse Yourself Energetically

We use water to clean everything, even our bodies. What many people do not realize is that even when we are squeaky clean, water can cleanse us...

Tamika Tara Schilbe, MSW
October 17 2012

5 Tips to Boost Your Self-Confidence

We all suffer from a lack of confidence to one degree or another. With low self-confidence, we experience anxiety, discouragement, fear and...

Jamila Gorman
October 2 2012

What's in Your Suitcase of Joy?

Sometimes it’s can seem hard trying to keep on the right track, balancing doing the things you love with everything else you have committed to. You’re...

Caroline Rushforth
September 25 2012

5 Ways to Get What You Want Out of Life

Okay, okay, I didn’t exactly predict my future. I know that life often just happens but I truly believe that we have some power in how it unfolds....

Lisa Horvath
September 25 2012

How to Turn Pain Into Pleasure

One day I was speaking with a client of mine who was having problems in her relationship. Her boyfriend had broken up with her, and about a month...

Ayelet Shimron
September 23 2012

5 Questions to Find Your Authentic Self

Authentic Self. That seems to be the new buzz word, but what does it mean? It means being your true self. In order to realize and understand who your...

Darcy Bartlett
September 13 2012

Practical Guide to Dreaming Big!

Were you one of those kids at school who was always getting told off for dreamily looking out of the window?

Alison Ottaway
September 13 2012

5 Positive Ways to Start Your Day

We go to sleep each night and wake up in the morning to a new day with new opportunities - a day filled with the power and freedom to choose. The...

Belinda Anderson
September 13 2012

How to Visualize Your Way to Success

Author Napoleon Hill once said, “What the mind can conceive and believe, it can achieve.” If you are fuzzy on what you want to achieve—whether it’s...

Chris Freytag
September 11 2012

4 Steps to Finding Your Flow

In our quest for perfection, we get so caught up in being better than our neighbor that often we lose the joy in the experience.

Christina Caudill
September 11 2012

5 Tips for Manifesting... NOW!

Over the course of the past few years, I’ve experienced a high volume of personal transition and uncertainty. I have questioned careers, locations,...

Alexis Marbach
September 8 2012

Life Lessons From Don Quixote

My life changed when I saw the 1972 movie Man of La Mancha with Peter O'Toole and Sophia Loren. Don Quixote was the smartest man ever! Yes, the man...

Rachelle Smith Stokes
September 3 2012

How to Practice Mindfulness In Your Everyday Life

Mindfulness; being present in each moment, aware of yourself, your feelings and your surroundings, rather than consumed by the past or anxious about...

Cat O'Connor
August 29 2012

11 Ways to Nurture Yourself

Are you feeling a little rundown, unmotivated and dull? Then it is time you took a day out of your busy schedule to nurture, pamper, love and nourish...

Claire Charters
August 29 2012

Healing Yourself After Antibiotics

The word “antibiotic” literally means “against life.” And that’s what these nasty pills do – though they may heal your body of the harmful bacteria...

Kristen Hedges
August 27 2012

4 Ways You Can Serve Others

How may I serve? When I first heard Wayne Dyer ask this question I wanted to throw my fist up to the heavens and scream No! No! No! I was still...

Jennifer Pastiloff
August 26 2012

The Transformative Powers of 'Bija Mantra' Meditation

In Vedic tradition, “Bija Mantras” are used as tools for the expansion and widening of one’s mind by utilizing the power of sound vibrations. “Mantra”...

Sohini Trehan
August 25 2012