211 Items Tagged


How To Use A Sacred Mantra To Reflect On The Year

Before looking ahead to the new year, I will honor this past year in a beautiful way by approaching the year's end the same way I approach the day's...

Barb Schmidt
December 29 2014

A Guilt-Free Practice To Bring Abundance To Your Life

As 2014 draws to a close, the tradition of setting resolutions for the new year is upon us.

Kaia Roman
December 28 2014

5 Tips To Eat Healthy In The Face Of Social Pressure

It can be challenging to lose weight and stay fit during the holiday season, as I'm sure you know. Not only are there lots of unhealthy food triggers,...

Jon Gabriel
December 9 2014

A Meditation To Activate Your Solar Plexus Chakra & Cultivate Confidence

If I could go back in time and teach my younger self one life-changing lesson, it would be to go within and connect with my own inner knowledge and...

Michelle Kirsch
November 20 2014

5 Steps To Self-Improvement You Can Start Right Now

Alright. You know you want to work on yourself. But what does self-improvement actually look like? There are plenty of abstract ideas out there ("Be...

Maneesh K. Goyal
November 5 2014

Want To Harness Your Feminine Power? Try A Women's Circle

For the past 14 years, I've gathered once a month with an amazing group of five women for a Full Moon Circle.

Kaia Roman
November 4 2014

What To Do When You Can't Fall Asleep

Sometimes it's the to-do list. Or you get up to go to the bathroom, trying to maintain that sleepy Zen vibe, only to find that when you crawl back...

Sara Gottfried, M.D.
October 24 2014

6 Powerful (But Simple!) Tools To Cope With Stress

Whether you're aware of it or not, you have a pattern for coping with stress. Unfortunately, most people have found patterns and methods that do not...

Michael T. Murray, N.D.
August 21 2014

How To Use Visualization To Get What You Want

We have two minds — the conscious and the subconscious. According to Dr. Bruce Lipton, a former professor of medicine at Stanford University, "the...

Vanessa Loder, MBA
August 19 2014

5 Tricks To Visualize (And Get) The Body You Want

When I was morbidly obese, I spent years trying to lose weight by dieting. But no matter how hard I tried, I just kept gaining weight. Exercising...

Jon Gabriel
March 13 2014

3 Tips To Take Your Manifesting Skills To The Next Level

Even if you’re more than a dabbler in the art of manifesting, the skill—like any skill—can always be honed and improved. For the unfamiliar,...

Gabrielle Bernstein
March 12 2014

7 Ways To Lead A Fulfilling & Empowered Life

We love to bandy the word "empowered" about, don’t we? We see it in on the cover of self-help books, our yoga teacher breathes it in our ear during...

Danielle Dowling, Psy.D.
March 11 2014

9 Steps To Give & Get More Love

I’m not a fan of Valentine’s Day in its usual incarnation — the flowers, the chocolates, the unfortunate unreachable expectations — but beyond the...

Ciel Grove
February 7 2014

How Visualization Can Change Your Life (Yes, Really!)

Have you heard this quote by Life Coach Tony Robbins? "Whatever you hold in your mind on a consistent basis is exactly what you will experience in...

Jillian Sanders
September 30 2013

The Best Advice I Ever Got

The best advice I ever got wasn’t from a shrink, a friend or even my parents. It was from Julian, the back elevator operator and handyman for over 40...

Laura McDonald
September 26 2013

How Meditation Can Help You Get Calm, Relaxed, Healthy & Happy

Want to calm your mind, relax your body, improve your health, and live a meaningful and happy life?

Charlie Knoles
August 6 2013

Can You Manifest The Bad Without Meaning To?

Here's an letter I just received from someone after my Seattle Manifestation Yoga® workshop.

Jennifer Pastiloff
April 18 2013

Ever Feel Like Running Away From Your Life?

Do you ever feel like running away from it all? As in: not being present? As in: escaping your life? As in: feeling like if you moved away life would...

Jennifer Pastiloff
February 27 2013

How To Release Your Worries With Qigong Meditation

If spending time worrying about things that could go wrong is something you’d like to do less of, then Qigong meditation may be of interest to you.

Lisa Spillane
January 20 2013