"You could stand here sick with ten illnesses today, and tomorrow have no evidence of any of them. Your body has the... More»

What a glorious day for a road trip! Thanks to GPS, travelling has never been easier and adventures have... More»

Good news! We have a few superpowers that no one can take away from us. That’s right! And just when we thought... More»

Guilt manages to creep into the subconscious of almost every mother out there. Whether a working mom or a stay-at-home yogi... More»

While many burnout risk factors have to do with work conditions and lifestyle, your response to stress can... More»

Spring is the perfect time to clear out the old to bring in the new. Of course, clearing clutter is the first step in cleaning your... More»

Have you ever suffered through that sick feeling of dread in your stomach? More»

Authenticity is my favorite word. There aren't enough adjectives in the English Dictionary to describe how fabulous... More»

There's an infinite amount of possibilities for your life. I once saw myself as a wildlife ranger in Africa. My mind saw visions of... More»

"To create your tomorrow, go over your day when you are in bed tonight just before you fall asleep, and feel... More»

Our sexual energy is our creative, life-force energy. Through it, we give birth to new life. That life may be... More»

A healthy body temple contributes to our being able to fulfill our purpose with vitality and vibrancy. When we respect... More»

So tell me, who taught you how to relax? The clock is ticking. and time's up. Yeah, I know... More»

It doesn't matter if you're a firefighter, a farmer, a clerk or a kindergarten teacher, these days everyone complains about stress... More»

Spring is just around the corner which means rain, rain, beautiful rain! And while the adage "April showers bring May... More»