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Learn how to control anxiety, manifest your dreams, and more.
Here's your 6-step action plan.
It's a lot easier than it seems.
Start by visualizing your perfect lazy Sunday.
You're going to want to give this one a try.
They helped me tap into strength and stillness during low or chaotic moments.
Fake it until you make it! Our words and thoughts are composed of energy and therefore contain extremely potent power to alter our reality.
This visualization technique is a majorly effective way to invite life-changing love into your world.
Meditation expert Emily Fletcher guides us through a simple visualization to supercharge the immune system.
Make room in your life for more of the good
Combine these three techniques for a power boost.
When we allow ourselves to feel the discomfort, we heal faster and more elegantly.
A simple ritual to help you bring balance into your life.
Use this guided meditation the next time you feel hurt or vulnerable, and watch your heart open up.
If you’re struggling with a crisis of imagination and you’re having trouble envisioning a calling that feels resonant with your soul, here are a few...
My panic attacks started in my early 20s, and for years, I was unable to heal my chronic anxiety. As a child, I always felt like I had a heightened...
For years, my fear around money went something like this: I’d want to do something special, like take a vacation. I’d save the money to do it, and...
By now, most people understand the importance of a morning ritual. But the truth is, your morning starts the night before. The way you end one day...
We all want to perform at the top of our game. What sets ultra-successful people apart from those who get stuck is how they deal with challenges....