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Functional medicine innovator Dr. Terry Wahls explains what happens when you have a leaky gut, the factors that can increase your risk, and how to...
Get your cardio in without actually doing cardio.
Dr. Amy Shah, a double board certified MD and digestion expert, shares the simple rules that keep your gut happy and healthy.
Want to live to 100? Dr. Joel Kahn explains what the Blue Zones, or areas of the world where people live the longest, can teach us about staying...
Unsurprisingly, there are a lot of C-words.
Sleep like a baby and start feeling good again.
Dr. Amy Shah, a functional medicine doctor, explains why she recommends intermittent fasting to her patients, and shares how to do it effectively.
Stress builds up. Break it down with these three yoga sequences.