As a Holistic Health Counselor, I often come across individuals who have a specific idea of what ‘healthy’ means. They think they are... More»

I know what you’re thinking: “I’m fine going vegan/vegetarian but my family will never get on board with the weird tofu... More»

I say it all the time. Contrary to popular belief, it’s not only possible to optimize your health on a plant-based diet; when done right, I actually recommend it... More»

Don't think a plant-based diet can make an observable difference in your health and appearance? Check out my friend, Rich Roll... More»

The word on everyone’s lips this week is chocolate! Here are 4 guilt-free ways that you can indulge your love for chocolate this Easter... More»

Good for you for going vegan. You've nixed the meat, ditched the gross dairy and have sworn off leather boots for life... More»

Sometimes making healthy choices can be tough – not only on a personal level, but on a social one. So how do we deal with... More»

It started when someone posted a photo of the "pink slime" on Facebook...it nauseated me and I couldn't... More»

These yummy roasted chickpeas only take a few minutes and are 100 percent... More»

These gluten-free and vegan lemon cumin fennel bites make for the perfect side dish or... More»

When we think of protein automatically we think animal products. We hear from doctors and nutritionist that we should limit... More»

Did you know that the leading cause of death in the United States, Latin America, and Australia is heart disease? Do you think it's a coincidence that... More»

Get your daily dose of veggies with this light, healthy, and super yummy soup... More»

Usually we think of flexibility as being something that is achieved on the physical level alone. There is something, however, to be... More»

With the aid of documentaries such as Forks Over Knives, Vegucated, and Fat, Sick & Nearly Dead, America is being... More»