242 Items Tagged


8 Genius Tips To Avoid Jet Lag On Your Next Trip: An M.D. Explains

It’s the traveler’s equivalent of a hangover, with the main difference being that you probably had no fun getting it, and the pain will last longer...

Frank Lipman, M.D.
June 29 2016

Yoga Festivals 101: How To Pack, Plan & Have The Time Of Your Life

It’s a natural impulse to want to “get your money’s worth," but it’s a rookie mistake to sign up for class after hard-core class.

Sara DiVello
June 25 2016

I'm A Health Coach. Here Are The 5 Summer Essentials I Never Leave Home Without

Toss these five essentials into your beach bag to help you to eat cleaner, get that glow, and stay fit all summer long—no matter what comes your way.

Nikki Sharp
June 23 2016

Trying To Get Pregnant? Everything You Need To Know About The Zika Virus

As a fertility doctor, I have many patients concerned about how the Zika virus will affect their plans for pregnancy. Here’s what I tell them about...

3 Ways To Celebrate International Yoga Day — Off The Mat

Karma yoga is the act of selfless service. In my opinion, it's the "why" in why we practice.

Lindsey Pluimer
June 21 2016

A Globe-Trotting Yogi Shares Her Travel Must-Haves + The Stretches You Need For Pain-Free Trips

Everything you need for spontaneous summer travel according to popular yogi (and travel pro!) Caley Alyssa.

Caley Alyssa
June 21 2016

What Yogi Kathryn Budig Eats In A Day

Anyone who kicks off the day with a green juice and a coffee totally gets us.

Kathryn Budig
June 20 2016

Krista Stryker's Must-Haves For Your Fittest Summer Yet + A Bonus 12-Minute Workout

12-Minute Athlete Krista Stryker shares an outdoor HIIT workout, just in time for summer!

Krista Stryker
June 15 2016

Japan's First Naked Restaurant Has Age & Weight Restrictions

"We ask anyone more than 15 kilograms above the average weight for their height to refrain from making a reservation."

Emi Boscamp
June 14 2016

Why My Family Is Taking A One-Way Ticket To A Foreign Land (For The Third Time)

Do it for the "heightened awareness and spirit of discovery that comes from being a stranger in a strange land."

Kaia Roman
June 11 2016

Why Putting Our Lives On Hold To Travel In A 24-Foot RV Was The Best Decision Ever

"Landscapes change all around us, but we remain home everywhere we go."

Lisa Beggs
June 9 2016

6 Tips For Traveling The World — Even When You're Totally Broke

Many websites offer “secret hotel” deals, where you can book a five-star hotel at a fraction of the price, as long as you don’t mind finding out where...

Courtney Sunday
May 29 2016

5 Sweet Lessons From Nature That Will Inspire You To Go Outside Today

Just as no two redwoods are ever exactly alike, there is nobody else on the planet just like you.

Brock Cannon
May 22 2016

A Simple 20-Minute Yoga Sequence You Can Do Anywhere

When traveling is your passion and yoga and fitness are on your everyday to-do list, it can be difficult to choose between the two. With these moves,...

Manmohan Singh
May 20 2016

My Family of 5 Travels Around The Country Full-Time In A Van. Here’s Why

Driving across the country felt like the complete opposite of safe. It felt more like free.

Nathan Swartz
May 16 2016

How To Create A Custom Yoga Retreat You Can Actually Afford

This month marks one year since I graduated from optometry school and embarked on a 30-day yoga and self-discovery program in Bali. Here are some...