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It’s the traveler’s equivalent of a hangover, with the main difference being that you probably had no fun getting it, and the pain will last longer...
It’s a natural impulse to want to “get your money’s worth," but it’s a rookie mistake to sign up for class after hard-core class.
Toss these five essentials into your beach bag to help you to eat cleaner, get that glow, and stay fit all summer long—no matter what comes your way.
As a fertility doctor, I have many patients concerned about how the Zika virus will affect their plans for pregnancy. Here’s what I tell them about...
Karma yoga is the act of selfless service. In my opinion, it's the "why" in why we practice.
Proof that living tiny can actually be pretty grand.
Everything you need for spontaneous summer travel according to popular yogi (and travel pro!) Caley Alyssa.
12-Minute Athlete Krista Stryker shares an outdoor HIIT workout, just in time for summer!
"We ask anyone more than 15 kilograms above the average weight for their height to refrain from making a reservation."
Do it for the "heightened awareness and spirit of discovery that comes from being a stranger in a strange land."
"Landscapes change all around us, but we remain home everywhere we go."
We couldn't agree more with #13.
The integrative medicine expert has some big news.
Many websites offer “secret hotel” deals, where you can book a five-star hotel at a fraction of the price, as long as you don’t mind finding out where...
It's more than a diet—it's a lifestyle.
Just as no two redwoods are ever exactly alike, there is nobody else on the planet just like you.
When traveling is your passion and yoga and fitness are on your everyday to-do list, it can be difficult to choose between the two. With these moves,...
Driving across the country felt like the complete opposite of safe. It felt more like free.
This month marks one year since I graduated from optometry school and embarked on a 30-day yoga and self-discovery program in Bali. Here are some...