149 Items Tagged

training

6 Exercises To Strengthen Your Core & Improve Posture

Your core is the center unit of your entire body. It stabilizes your spine, pelvis, ribs and shoulders, so it's no surprise that the stronger your...

Nicola Reilly
June 5 2015

5 Tips To Treating & Preventing Shin Splints

That sharp pain in the front of your shin. The sinking feeling in the pit of your stomach. The instant realization that the next few weeks will be...

Camilla Moore, D.C.
May 29 2015

Why I Swear By Green Juice To Fuel My Workout

I'm a plant-based professional triathlete who specializes in Ironman and Ultraman triathlons, which means I'm training for races that last 9 to 25...

Hillary Biscay
May 27 2015

4 Reasons To Get Strong (Not Skinny!) For Summer

Rather than just trying to lose weight and get skinny for beach season, this summer I’d urge you to focus on getting strong — and healthy instead.

A 10-Move Workout You Can Do In 10 Minutes (Video)

Here’s a great, effective and quick full-body routine you can do anywhere! No equipment or gym required, just a mat for comfort. Make sure to check...

Laura McDonald
May 17 2015

5 Stretches For Tight Hips & Hamstrings

One of the reasons people come to Pilates is that they want to work on their flexibility. Usually it’s their hips and hamstrings that need the most...

Kristen Matthews
May 15 2015