78 Items Tagged

training how to

The #1 Move For A Great Butt

Right now it's all about that bass, and there's certainly nothing wrong with wanting to work out an oft-neglected muscle group that happens to make...

Diana Mills
June 18 2015

6 Ways You're Stretching Wrong + How To Fix It

Learning the safe way to stretch can help you prevent injuries in sports and everyday life. Whether your goal is to stretch your body into...

Laura Di Franco, MPT
June 17 2015

5 Ways You Could Be Using Your Foam Roller All Wrong

Using a foam roller can be a valuable way to improve your flexibility, athletic recovery and relaxation. (Want to know how to use a foam roller? Start...

Dan O'Grady
June 16 2015

9 Ways To Make Your Workout Suck Less

If you’re dragging your butt to the gym with a classic case of the I-don't-wannas every time you work out, you're probably not being consistent with...

Amy Clover
June 11 2015

3 Things I Tell Anyone Who's Trying To Get Fit, Strong & Live Longer

As a successful fitness trainer — I get a lot of questions about how people can become healthier versions of themselves. Most of the time, they want...

Ben Greenfield
June 9 2015

5 Burpee Variations To Crank Up Your Workout (Video)

Burpees are one of the best plyometric exercises you can do to blast fat, boost your conditioning and get in awesome shape in very little time.

Krista Stryker
June 7 2015

Why Crunches Aren't The Best Way To Get Great Abs + What To Do Instead

We've all done our fair share of crunches over the years. They've been part of our core-strengthening and tummy-toning fitness routine at one point or...

Alicia Jones
June 3 2015

A 3-Minute Plank Challenge You Can Do Anywhere

Whether you’re an extreme athlete, gardener or just someone looking to feel better, having a strong core is key to maintaining and sustaining the...

Jeff Rogers
June 2 2015

A 10-Minute Summer Workout For New Moms (You Can Wear Your Baby!)

As a new mom, it's likely you have barely any time to yourself, let alone time to workout on a regular basis. All winter, you've been able to cover up...

May 27 2015

4 Essential Moves To Work Your Lower Body

You're not alone in this war with cellulite — almost everyone has it somewhere on their body.

Lisa Fletcher
May 22 2015

7 Moves To Ease Into Exercise After Having A Baby

Post pregnancy exercise. The phrase alone can evoke so many different reactions! You might be so consumed with your new bundle that you're feeling...

Christine Bullock
May 20 2015

A 10-Move Workout You Can Do In 10 Minutes (Video)

Here’s a great, effective and quick full-body routine you can do anywhere! No equipment or gym required, just a mat for comfort. Make sure to check...

Laura McDonald
May 17 2015

A 2-Minute Workout You Can Do While Killing Time (Video)

Do you ever get to the end of your day and you realize you didn't have time to exercise? You simply could not find that hour in your day to fit in a...

Lizzy Williamson
May 16 2015

The Only 8 Moves You Need For Strong & Toned Arms

Here are the basic strength-building movements you should memorize and use for a lifetime.

Jackie Warner
May 15 2015

5 Stretches For Tight Hips & Hamstrings

One of the reasons people come to Pilates is that they want to work on their flexibility. Usually it’s their hips and hamstrings that need the most...

Kristen Matthews
May 15 2015

The Perfect Running Stride: Why It's Important & How To Find Yours

Your stride — or gait cycle — begins when one foot touches down on the ground and ends when that same foot hits the ground again. There are two...

Jordan Metzl, M.D.
April 7 2015