78 Items Tagged

training how to

5 Health Mistakes You Don't Realize You're Making

Everyone approaches their health and fitness in different ways. We all have specific diets that work best for our bodies, and we prefer some modes of...

Katey Smyth
August 5 2015

The Only 6 Exercises You Need For A Great Butt

If you want to tone and tighten your butt, this six-exercise glute circuit will definitely do the trick! It can be used as a stand-alone workout or...

Kayla MacArthur
August 3 2015

10 Exercises To Prevent Running Injuries

Do you love to run, but experience nagging soreness and muscle strains afterwards? I ran, jogged and sprinted through pain and discomfort for years...

Rachel Trotta
July 30 2015

Try This 12-Minute HIIT Workout You Can Do Anywhere

If you're going on vacation soon — or you’re treating the weekend like a mini vacay, it doesn’t mean you have to completely stop working out. Even if...

Krista Stryker
July 28 2015

10 Inspiring Instagrams From The CrossFit Games

The Reebok CrossFit Games ended on Sunday, crowning 25-year-old Ben Smith and 22-year-old Katrin Tanja Davidsdottir as the fittest people on the...

Gabrielle Frank
July 27 2015

7 Tips To Help You Recover From An Injury The Right Way

It’s been four months since I tore my hamstring tendons while running. Ouch. It has not been an easy injury to recover from. Though I’m grateful for...

Shauna Harrison
July 27 2015

10 Ways To Amp Up Your Workouts

Stuck in a workout rut? It happens to the best of us. Use these tips from New York City's top trainers to up your intensity and give yourself a new...

Gabrielle Frank
July 26 2015

5 Easy, Equipment-Free Exercises To Tone Your Butt

Exercises like squats and lunges are great for toning the butt, but they are not enough to give it a lift. If you want a firm, rounder or bigger butt,...

Brian Syuki
July 22 2015

Why I Stopped Running With A Fitness Tracker

I’ve been a runner for more than 13 years, but over time, my running motives and styles have changed and fluctuated. There was a time when I ran...

Laura Peill
July 21 2015

5 Truths About Your Post-Baby Body

While there’s a reason giving birth is often referred to as a gift, it’s a gift that comes with conditions. Your gorgeous new baby has arrived, but...

Diana Mills
July 21 2015

Is It Time To Give Up On Your Workout? Here's How To Tell

Following the "no pain, no gain” mantra will guarantee you an injury sooner or later. Ignoring important pain signals coming from your body is not...

Laura Di Franco
July 20 2015

The Ultimate Workout To Tone Your Arms

Boxing is killer workout on so many levels. It strengthens and tones your arms while building endurance. It’s also a good form of cardio for weight...

Reggie Chambers
July 18 2015

Eat A Lot Of Fruit? Read This

Nature’s candy, also known as fruit, has gotten a lot of bad press these days. Some people believe fructose acts in a way similar to high-fructose...

Jini Cicero
July 18 2015

10 Reasons Why You Should Know Who Ronda Rousey Is

This year, Ronda Rousey took home two ESPY awards (Best Female Athlete and Fighter of the Year) and made major headlines with a few choice words for...

Gabrielle Frank
July 16 2015

9 Things Your Personal Trainer Should Never Say

You’ve taken a big step and started working with a personal trainer. You booked your first session, you told everyone how hot you’re going to be in a...

Sophie Kay
July 16 2015

Improve Your Tennis Game With This 5-Exercise Workout

Another great Wimbledon may have you fired up to get out and play a few sets. Even if you’re just going out for a casual weekend match, you want to...

Polina Liu
July 15 2015

5 Foam Roller Exercises To Strengthen Your Core

You may think of your foam roller as just a tool to help soothe your achey muscles, but it's actually a great piece of equipment to add to your core...

Dan O'Grady
July 11 2015