Making these five simple dietary changes will reduce cramps, bleeding, PMS, and improve your mood in just five weeks. More»

The way most doctors operate these days is pretty odd when you think about it. You go to them complaining of an ailment, hoping they will be able to shine some light onto why you ended up in the... More»

It's summertime which means people are shopping for the best seasonal produce. Here are my thoughts... More»

Thinking about eating a more plant-based diet? Our friend, Kathy Freston, who has a great new book Veganist, talks about the benefits of going vegan (including a... More»

Yoga is, in essence, a green movement. Poses are named after animals, original yogis practiced outdoors, and then there's that whole idea of Ahimsa (non-harmfulness). Take a yoga teacher training... More»

We nutrition nerds have been experiencing some exciting times of late. Awesome books are being released, wellness experts have been touring all over (David Wolfe brought his trademark ‘Best Day Ever!’ enthusiasm to us here in Australia) and one... More»

Before you run out the door today (or tomorrow) and get sucked into the madness known as the Thanksgiving rush, I’d like to challenge you this holiday season... More»

How many times have you reached into your pocketbook or briefcase to get your wallet only to find a handful of receipts, gum wrappers, melted lip stick, pens, or scratched sunglasses? More»

Looking for a change? You might want to take a look at the 18 key elements of your life. (Can you guess what they are?) You're definitely going to want to read what life coach extraordinaire, Laurie Gerber... More»

When setting fitness goals, it's important to address all aspects of your personal wellness. You can include number goals (“I want to lose or gain 15 pounds”), emotional goals (“I would like to feel more happiness and joy and less anger”), and other... More»

This is a great circuit workout that you can do almost anywhere, and  will tighten and tone your entire body in just a few simple moves. We like circuit training because the resistance aspect hits all the muscle groups and really improves tone while... More»

Do you ever step outside of yourself while you’re driving and think, “Man, I’m crazy — who am I yelling at?” How about at the end of the day when your kids are full of life, questions, and energy and you’re ready to... More»

For many of us, our homes are our sanctuary. Our humble abodes are where we feel safe, relaxed and comfortable. We sleep in them, eat in them, and entertain friends and family in them. So with all this time spent holed up at home, wouldn’t you want to... More»

Beautiful glowing smooth skin is desirable by every woman and appreciated by every man. Genetically, we are wired to be attracted to people with clear skin and a glowing complexion because it's a sign of good health. Ayurveda has some time-proven tricks... More»

Want to evolve your home into a greener sanctuary, but not quite sure where to start? Look no farther than New York Times bestselling author and Oprah guest, Sophie Uliano's latest book, Do it Gorgeously: How to Make Less Toxic, Less Expensive and More Beautiful Products. More»