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Establishing a daily meditation practice is no easy feat.
Water doesn't have to be the new oil.
All the wellness news you need to know today, including Monsanto's new weed killer, a woman who was lost at sea, and the future of health care.
These on-the-go meditation tools will help you stick to your practice on even the craziest days.
Instead of your trusty music playlist, why not try audiobooks on your next trail run? You'll help expand your mind while moving your body.
There's no one way to unlock your potential.
It's a label we may need to say goodbye to.
This is where wellness meets tech.
The wellness tech entrepreneurs behind the Halo Neuroscience headset and FocusMotion tracker talk about the technology that will change the way we...
Your strength is where you least expect it.
"My day was spent trying to breathe through anxiety attacks and quiet a mind that had found itself in a dark place."
Fitness technology is on the rise.
"The gym is my church."
Whether you sweat it out on the yoga mat or literally climb mountains, working toward your peak performance will empower you to reach new heights in...
After all, the best days start with a good night’s sleep.
If you want to break through stagnant energy in your life, you need to upgrade what you eat and drink.
This trainer's philosophy? Faith, family, friends, and working hard.