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These apps and gadgets are changing the way we do wellness.
"I get gratitude. I get how using it as a focus in your daily life brings more to be grateful for. But it’s the practice, not the beliefs, that is the...
Whether you've been meditating for a decade or you aren't even sure what it means, the resources on this list will give you the info and tools you...
Your action plan for harnessing a joyful relationship with social media.
Emerging research is telling us to take a break.
"Imagine a future where technology is based on our values, not our screen time." —Max Stossel
Get ready to download.
Dr. Murad's 7-day eyes-up-from-your-computer challenge will make your skin glow and your eyes sparkle again. Oh, and you'll feel chill AF.
The building of the future actually opens in early 2018.
Because your period deserves to be loved.
Two whole months with a dumb phone left me happier than ever.
You don't need to check into a monastery or go full-on Vipassana meditation to strike the right balance with your tech.
It's time to become immersed in your surroundings again.
Technology is changing the world almost daily — we just have to make sure we are helping our bodies and routines to change as well.
Access to nutritious, sustainable food should be a right, not a privilege.