15 Items Tagged

swimming

This Warm Destination Balances Adventure With Serenity

There's something for everyone here.

#Well Traveled #yoga #swimming #eco-fashion
Hannah Frye
December 20 2023

Balancing These Two Training Types Is The Secret To Any Great Workout Plan

Breaking down the differences between aerobic and anaerobic exercise.

#running #Bodyweight Workout #swimming #hiit #Heart
Melissa Boufounos, CHN
October 26 2023

5 Exercises Holding You Back From Your Fitness Goals (Including Burpees)

Here's how to tweak them for better results.

#hiit #running #swimming #Strength Training
Sarah King, AEP
October 24 2023

Chlorine & Saltwater Can Damage Your Hair — Here's How To Prevent That

Say goodbye to crunchy, dry hair post-swim.

#hair #swimming #Like A Pro
Hannah Frye
June 1 2022

These Are The Best Exercises For Managing Heart Disease, According To Research

Different types of exercises to manage heart health.

#Heart #news #swimming #running
Sarah Regan
August 29 2020

The 8 Best Sporty Swimsuits, Perfect For Laps, Surfing & More

Suit up with one of these functional pieces.

#swimming
Kristine Thomason
July 3 2020

When It Comes To Intense Exercise, New Research Says Don't Overdo It

Look out for your heart with these key tips.

#Heart #running #swimming #news #hiit
Sarah Regan
February 26 2020

Muscle-Building Yoga Poses To Boost Performance In These 3 Sports

Yoga is powerful stuff.

#yoga #flexibility #running #swimming
Roy Parvin
December 6 2019

The Surprising Recovery Trick That Keeps Pro Surfer Alessa Quizon Injury-Free

This surfer is all about hemp-based healing.

#swimming #confidence #empowerment #inflammation
Ray Bass, NASM-CPT
March 1 2019

I Tried The Wim Hof Method For 3 Months — This Is What Happened

Here's how I channeled my inner Iceman.

#swimming #brain
Eric Nies
February 23 2019

7 Exercises Guaranteed To Combat The Negative Effects Of Sitting All Day

Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.

#energy #flexibility #pilates #swimming #yoga
Harriet Griffey
February 20 2018

The Scenic Trip You'll Want To Take With Your Wellness Tribe ASAP

Wanderlustin' hard over here.

#hiking #swimming
Emma Loewe
November 28 2016

Why Swimming Is Great for Your Body, Mind & Soul

With so many peripheral benefits in one workout, you can kill two birds (or should I say six birds!) with one stone.

#breathing #meditation #swimming #yoga
Brett Callan
November 17 2012