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You're going to want to give this one a try.

Swimming is without a doubt one of the best things you can do for your body. It improves core strength and is one of the…

How this Olympic swimmer stays in shape in the off season.

I'm a plant-based professional triathlete who specializes in Ironman and Ultraman triathlons, which means I'm training for races that last 9 to 25 hours and…

Yes, voluntarily. Brooklyn's Gowanus Canal is one of the nation's most polluted bodies of water — and that's exactly why environmental activist Christopher Swain attempted…

Ultra-endurance athletes Hillary Biscay and Rich Roll reveal how they eat, train, and build mental toughness to achieve peak performance.

When you’re anxious or depressed, sometimes the last thing you feel like doing is sitting down with your thoughts. But what many of us don't…

With so many outdoor activities, summer is a great time to workout in new and adventurous ways! These summer activities will strengthen you muscles, stoke…

I am embarrassed to admit that, for a few years after winning a bronze medal at the 2008 Beijing Olympics, I actually resented the fact…

Ironman champion Hillary Biscay explains how she went from being a terrible age-group swimmer to a world-class professional athlete. In this talk, she shares the…

Ironman champion Hillary Biscay has finished 66 Ironmans in her career, and at some point in every single one of them she has wanted to…

London, Paris, Rome, Amsterdam, Barcelona – lovely cities full of amazing sites and culture, but when you're looking for a beautiful, nature-filled destination that leaves…

I’m a freediver. I hold my breath for more than five minutes and dive to over 100 meters, and most people think I'm probably the…

Swimming is the best sport ever. It could also be the worst sport ever. Swimming allows you to eat 8,000 calories a day.

I often meet people who tell me they would love to do what I do—endurance sports—run a marathon, finish a triathlon, etc ... but that…