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Perfection is boring, a dead end. Progress is alive and full of potential. It means we’re always learning, and that’s more rewarding than...
Telling your mind to stop thinking is like telling your heart to stop beating. You will have thoughts while you meditate, and that is OK.
Can you tell the difference between "urgent" and "important"?
“There’s a problem with email. After you send one, the responsibility of it goes away from you and becomes the responsibility of the other person....
I never considered what kind of adventures and experiences might come my way once I stopped following the alcohol and started following my intuition.
Traditional medicine is making a serious comeback.
"Your thoughts and your body can tell you what you need moving from this point forward today. Whether you need to be nicer to yourself, take a moment...
No. 4: Stay calm and they will assume you have a solution.
This is about YOU, so be honest with yourself and treat the process with love.
We know that chronic stress can spike inflammation in our bodies, increasing the risk of health problems. But research also suggests that more...
Masturbation helps to remind women who we belong to—no one but ourselves.
Block off your calendar, set your intention, ditch your devices, and enjoy.
When it comes to conquering your demons and reaching for your dreams, here are the three simplest changes to make for the highest impact.
Understanding how you cognitively distort is key to breaking free of some of your most toxic mental traps.
Reframe your experiences so they become more positive: Being in a crowd is a way to feel connected to others sharing your experience.
Find peace and happiness anytime, anywhere.
Bust out those paints and pens—it's time to get creative.
I’m all about hustling your buns off all day at work, but when you leave the office (even if it’s a home office), you need to let yourself decompress....
Imagine yourself driving behind the proverbial little old lady who's driving 30 mph while you're trying to get to work. She's happily taking her time...