305 Items Tagged

stress management

How To Stop Getting Hung Up On Perfection + Take Your Practice To The Next Level

Perfection is boring, a dead end. Progress is alive and full of potential. It means we’re always learning, and that’s more rewarding than...

Sadie Lincoln
May 28 2016

Too Anxious To Meditate? Remember These 4 Tips

Telling your mind to stop thinking is like telling your heart to stop beating. You will have thoughts while you meditate, and that is OK.

Emily Fletcher
May 27 2016

Want To Succeed In Business? Stop Emailing (Seriously)

“There’s a problem with email. After you send one, the responsibility of it goes away from you and becomes the responsibility of the other person....

Neil Pasricha
May 18 2016

How To Thrive In Any Social Situation, Without Booze

I never considered what kind of adventures and experiences might come my way once I stopped following the alcohol and started following my intuition.

Caitlin Padgett
May 18 2016

The Working Mom's Guide To Meditation

"Your thoughts and your body can tell you what you need moving from this point forward today. Whether you need to be nicer to yourself, take a moment...

Leslie Ralph
May 16 2016

A Simple Mind Trick That Fights Inflammation (According To Science)

We know that chronic stress can spike inflammation in our bodies, increasing the risk of health problems. But research also suggests that more...

Why Masturbation Is Every Woman's Secret Self-Care Weapon

Masturbation helps to remind women who we belong to—no one but ourselves.

Jenny Block
May 10 2016

Manifest Your Own Meditation Retreat — Without Leaving Home

Block off your calendar, set your intention, ditch your devices, and enjoy.

Kim Roberts
May 10 2016

3 Tiny Tweaks That'll Double Your Productivity + Optimize Your Life

When it comes to conquering your demons and reaching for your dreams, here are the three simplest changes to make for the highest impact.

Amita Patel
May 9 2016

6 Sneaky Thought Patterns Inhibiting Your Personal Growth

Understanding how you cognitively distort is key to breaking free of some of your most toxic mental traps.

Dr. Samantha Sutton
May 4 2016

4 Steps To A Happy Monday Morning Commute (Yes, Really)

Reframe your experiences so they become more positive: Being in a crowd is a way to feel connected to others sharing your experience.

Peggy Neu
May 2 2016

4 Ways To Use Art To Overcome Anxiety

Bust out those paints and pens—it's time to get creative.

Nathan Wiebe
April 29 2016

Nighttime Relaxation Tips To Help Quiet Your Inner Workaholic

I’m all about hustling your buns off all day at work, but when you leave the office (even if it’s a home office), you need to let yourself decompress....

Nicole Lapin
April 27 2016

How To Slow Down & Stay Present—Even Under Major Stress

Imagine yourself driving behind the proverbial little old lady who is driving 30 mph while you are trying to get to work. The little old lady is...

Cara Bradley
April 25 2016